Small Intestinal Bacterial Overgrowth (SIBO) might sound complicated, but it's a condition we can easily understand with a simple analogy. Think of your small intestine as a garden. Just like a garden needs a balanced ecosystem to thrive, so does your small intestine. SIBO occurs when there are too many bacteria in this "garden," disrupting the delicate balance needed for proper digestion and nutrient absorption.
Read MoreAs days get warmer & longer, the energy of the spring season represents a time of transformation: new growth, reinvigoration, a fresh start. While these changes noticeably occur around us in nature, spring is also the perfect time to explore change in our bodies & minds. It's a time to cleanse and detoxify; shedding the drowsiness of winter and embodying the lighter, vibrant energies of the season.
Read MoreDysmenorrhea, or menstrual pain is a challenge for many women or people with vulvas where more than 50% who menstruate have some pain for 1 to 4 days each month and this can be a pain level from mild to severe. This affects productivity, mood, and quality of life, and may make those suffering from it relentless and overwhelmed. In this blog, let us explore more on the common causes and symptoms of period pain and how IV Therapy can be a game changer to approach seeking relief from this discomfort.
Read MoreOur relationship with our bodies is complex and central to our experiences. Societal messages often impact how we feel about ourselves, with unrealistic beauty standards being particularly pervasive. Therapy provides a space to explore and reframe the narratives we hold about our bodies, fostering a relationship based on respect and gratitude.
Read MoreAs the winter months settle in, many of us find ourselves grappling with lots of challenges that can significantly impact our mental health and overall well-being. From the onset of seasonal affective disorder (SAD) to battling burnout and fatigue, the winter season presents unique hurdles that require proactive solutions. In this article, we jump into winter-related mental health challenges and how IV Vitamin Therapy can help!
Read MoreIt is no secret that when it comes to sex for women and people with vulvas, we did not learn enough about it, do not talk enough about it, do not have enough research about it—there is still a lot of “hush hush” and shame surrounding it. But, it’s 2024, so it’s time for some changes!
So let’s breakdown three very important misconceptions about desire that might be holding you back!
Read MoreThere’s a lot of talk about period pain when it comes to endometriosis, but painful sex is something that cannot be ignored. More than 45% of people with endometriosis report painful sex as one of their primary symptoms, impacting their emotional and mental wellbeing – from their libido and pleasure to their confidence and relationships.
Read MoreAlthough there has been the beginning of a positive shift towards a more open discussion of women’s health, there are still many topics that are considered taboo in this area, and an ingrained societal shame about openly discussing topics such as women’s sexual health and the expected and unexpected hormonal shifts that can occur throughout a woman’s lifetime that still pervades. It is understandable that many may fear judgment, shame, or rejection. By fostering an environment of trust, empathy, and non-judgment, Psychotherapy can empower you to confront and explore and openly talk about these sensitive subject.
Read MoreFor some, the dawn of a new year feels like a fresh start, filled with opportunities for personal growth and positive change. For others, reconnecting with themselves after the hustle and bustle of the holiday season can feel daunting. In this article, we'll explore some ideas for how to reconnect with your self-care and mental health practices in the new year while having self-compassion for the difficulties that may accompany this process.
Read MoreThe holiday season is over and the New Year is upon us. This is the time of year for new health resolutions. Some of you may be trying to find more time for exercise or maybe a little more time for yourself, and others may be looking for ways to restore their gut health. The holiday season is full of sweets and indulgent foods. Lots of foods that, while delicious, can have a huge impact on gut health. If you're looking for a few tips to get your gut back to baseline and reduce your bloating, here are a few things you can do:
Read MoreAs we return from a well-deserved holiday, you might be adjusting to having eaten differently during the holidays.First and foremost, that is okay. The essence of eating is to nourish and support you in whatever capacity you need. It is okay if your eating habits looked different over the last couple of weeks, and it is okay if you aren't feeling your best in your body. Here are a few simple strategies to help you reset after this period:
Read MoreAs a new year dawns, the tradition of making New Year's resolutions often takes center stage. However, there is an alternative approach to ushering in the new year—one that emphasizes reflection and gratitude for the experiences, growth, and lessons of the past year. Instead of hastily crafting resolutions, let's explore the transformative power of looking back in appreciation and using this as a foundation for a more meaningful year ahead.
Read MoreThe holiday season is often portrayed as a time of warmth and joy, but it can also be a challenging period for many people, filled with emotional ups and downs. For those who find the holidays difficult due to a variety of reasons, including toxic relationships and/or personal struggles, it's important to prioritize your well-being. This how-to guide aims to offer a gentle approach to safeguarding your emotional health during the holidays.
Read MoreWith the holiday season coming up fast it’s important to acknowledge that with the joy and happiness that comes along with the celebrations, it can also be quite a difficult time of year for those struggling with fertility and miscarriage. Setting a few boundaries in advance of the holidays can be a helpful way to keep your holidays positive and also give you space to breathe and protect your own emotions. Here are some considerations that could help you through this holiday season if you are struggling with fertility or miscarriage.
Read MoreThe holiday season is often portrayed as a time of joy, and celebration. However, for many individuals, it can be a time of increased stress, loneliness, and emotional turmoil. If you know someone who is struggling during the holidays, offering support and knowing what to say can make a world of difference.
Read MoreOne aspect that is frequently emphasized as a challenge during the holidays is food. While many people tend to feel stressed and overwhelmed by the food to consume, we want to take a step back and explore how we can promote mental and physical well-being when engaging with it during the holidays. Here are some ways we can approach holiday food to help us feel good instead of fostering fear, anxiety, and being overwhelmed.
Read MoreAs the holidays roll in, the mix of delicious treats and disrupted routines can throw our thyroid health off track. Enjoy the festive season without compromising your thyroid health. We'll tackle practical tips on food, sleep, stress, and self-care so you can soak up the holiday cheer and smoothly bounce back to your routine afterward. Let's make these holidays joyous and thyroid-friendly!
Read MoreBurnout is an all-too-common experience in today's fast-paced world, where the demands of work, personal life, and other responsibilities can leave us feeling emotionally and physically drained. In this article, we'll delve into the ways in which psychotherapy can provide the necessary support to overcome burnout and pave the path toward a healthier, more balanced life.
Read MoreIn today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.
Read MoreAs the winter season approaches, many of us are faced with a unique set of challenges that can impact our overall well-being. In this blog, we'll explore the concept of IV therapy as a solution for winter wellness. IV therapy isn't just about treating colds – it's a preventive approach to keeping your immune system robust and resilient throughout the season.
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