The Importance of Healing PCOS in Community
PCOS is one of the most common endocrine disorders, affecting approximately 10% of people with ovaries of reproductive age. Yet, despite these numbers, many feel isolated in their experience. A significant percentage (about 71%) report feelings of loneliness, struggling to find others who truly understand what they’re going through.
This sense of isolation isn’t just emotionally taxing; it can also exacerbate the psychological impacts of PCOS. Studies have shown that people with PCOS are more likely to experience anxiety and depression, partly due to the feelings of loneliness and lack of support.
The Power of Community
But here’s the good news: connecting with others who share your experiences can make a world of difference. Research has shown that individuals with chronic conditions who participate in support groups often report lower levels of stress, improved mental health, and even better management of their physical symptoms.
These communities provide a safe space to share experiences, ask questions, and receive encouragement. Simply knowing that others are on the same journey can alleviate the feelings of isolation. This collective wisdom and experience can lead to better health outcomes, as members learn from each other’s successes and challenges.
The PCOS Collective
Witnessing the impact of community health in other areas inspired me to look into ways we can bring it to the clinic. Having PCOS myself, I have a couple of close friends who also have the condition, which has been really helpful as we know this is a lifelong condition we are managing.
PCOS can feel like a lonely battle, but it doesn’t have to be. By connecting with others who understand your struggles, you can find the support, encouragement, and knowledge you need to manage your condition and thrive.
To learn more about The PCOS Collective, click here.
Ready to make a change?
You deserve a healthcare experience that goes beyond symptom management and considers your unique history, symptoms and needs. If you're seeking a better understanding of your condition and are ready for a comprehensive and personalized approach to managing your PCOS, I invite you to book a free complimentary call with me here.
Be well,
Dr. Jessica Nazareth, ND