If you're dealing with unexplainable weight gain, fatigue that doesn’t go away, brain fog, or a general feeling of being "off," your thyroid might be playing a bigger role than you think.
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Living with hypothyroidism or Hashimoto's thyroiditis can feel like a constant balancing act. From managing energy levels to dealing with weight fluctuations, brain fog, and hair changes, it can be overwhelming. While medications like levothyroxine or natural desiccated thyroid are foundational for many, lifestyle changes can also play a powerful role in how you feel day to day.
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You’ve tried all the shampoos, changed your diet, maybe even spent hours Googling vitamin deficiencies, but your hair is still shedding more than it should. For many, the root of the issue might not be on your scalp at all, it could be your thyroid.
Read MoreAs the holidays roll in, the mix of delicious treats and disrupted routines can throw our thyroid health off track. Enjoy the festive season without compromising your thyroid health. We'll tackle practical tips on food, sleep, stress, and self-care so you can soak up the holiday cheer and smoothly bounce back to your routine afterward. Let's make these holidays joyous and thyroid-friendly!
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