Struggling with anxiety in your 40s? Discover how perimenopause hormones impact your mood and what you can do to feel better.
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If you've been diagnosed with polycystic ovary syndrome (PCOS), there's a good chance you've found yourself deep in a supplement rabbit hole at some point. Myo-inositol, spearmint, berberine, magnesium, NAC — the list goes on, and social media makes it sound like each one is the answer. You try them for a few months, your symptoms barely budge, and you're left wondering: what am I missing?
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If your period is unpredictable or missing for months, you may have been told “it’s probably PCOS.” And while PCOS can cause irregular cycles… it’s not the only reason. In fact, we see people get mislabeled with PCOS all the time and it delays getting the right support. PCOS is a diagnosis of exclusion, so let’s break down what else might be going on.
Read MoreOur bodies and minds are deeply interconnected. Hormones—chemical messengers that regulate mood, energy, sleep, and even focus—play a vital role in our emotional well-being. When hormones fluctuate, whether due to life transitions, menstrual cycles, pregnancy, postpartum, menopause, or stress, it’s common to notice changes in mood, energy, and overall resilience.
Read MoreIf you’ve seen IV drips on TV or in wellness magazines, you might be wondering if it’s just a passing trend or something that could truly support your health. Intravenous (IV) therapy is the delivery of vitamins, minerals, and other nutrients directly into your bloodstream. By bypassing your digestive system, this method allows for higher absorption and faster delivery compared to oral supplements.
Read MoreOur Toronto clinic has put together a collaborative team of highly focused practitioners, each dedicating their expertise to specific areas of health. At The Clara Clinic, we believe in getting to the root of your health concerns through focused, evidence-based integrative medicine that treats the whole person—not just individual symptoms.
Read MoreBetween late nights, festive cocktails, and sugar-filled treats, the holiday season can be fun, but it’s not always friendly to your skin. If you’ve ever noticed more breakouts, dullness, or dryness this time of year, you’re not alone. The combination of environmental stressors, dietary indulgences, and disrupted routines can throw your skin’s balance out of whack.
Read MoreBloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
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