Bloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
Read MoreLiving with PCOS can feel like your body is sending you mixed signals — fatigue, acne, missing periods, and frustrating weight changes. Often, these are signs that there are some hormonal and metabolic issues that need some attention.
Read MorePCOS is not caused by one gene, one lifestyle habit, or one life event. It sits at the intersection of genetics, epigenetics, and environmental factors, all of which shape how your hormones behave.
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Infertility is more common than many people realize. In Canada, it affects 1 in 6 couples, making it a struggle that countless individuals face, often in silence. If you’re navigating the emotional rollercoaster of infertility, know that you’re not alone. This Infertility Awareness Month, I’m sharing my personal story — the challenges, the lessons, and the resources that helped me find a path forward with more grace and empowerment.
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Did you know that endometriosis can start as early as your first period? For years, it was believed that endometriosis only developed after many menstrual cycles, but newer research tells a different story. Endometriosis can actually begin before your first period or within the first 1-6 months after it starts.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
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Curious about your fertility status? Whether you're planning for the future or actively trying to conceive, this guide breaks down how to properly assess your fertility—beyond just hormone tests. Learn the difference between conventional and integrative fertility assessments, what common testing misses, and why taking a proactive approach now can make all the difference later.
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Motherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
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In the middle of all of the other challenges that come during both perimenopause and menopause, digestive changes can be one more added challenge that women have to now try and manage. And for so many, these changes aren’t recognized as being part of this significant hormonal shift that’s happening. Which makes this feel even more concerning! So let’s talk about why this is happening and some easy first steps you can take to start feeling better.
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If you feel like you’ve tried every skincare product, prescription, or diet change without success, your hormones may be the missing piece of the puzzle. Hormonal acne isn’t just about puberty—it can persist well into adulthood and is influenced by a complex interplay of androgens (like testosterone), estrogen, progesterone, insulin, and cortisol. Read on to find out if your acne is hormonal.
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If you have endometriosis, you’re probably all too familiar with the intense pelvic pain, heavy periods, and fatigue that often come with it. But what about bloating, gas, constipation, or diarrhea? It’s all too common for those dealing with endometriosis to also suffer from persistent digestive issues. The truth is, endometriosis doesn’t just affect the reproductive system—it has a huge impact on gut health. So allow me to break down how this all connects and how you can start feeling better.
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Endometriosis is a chronic and debilitating inflammatory condition which most commonly presents as extremely painful, and often unbearable periods. The reality is that it is so much more than painful periods. In this blog we take you through the most important things to know about endometriosis, so you know your options.
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Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic condition that impacts a surprising amount of people assigned female at birth. Despite its prevalence, it’s a condition often misunderstood or dismissed. While medication and lifestyle changes are often recommended for managing PMDD, psychotherapy can be an invaluable part of a comprehensive treatment approach. Here’s why psychotherapy is essential for individuals with PMDD and how it supports holistic healing.
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PMDD stands for Premenstrual Dysphoric Disorder. It refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods that make us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason that this can happen is because PMDD is much more than a hormonal condition. It is a whole body experience. Today we are going to look at some of the factors that drive PMDD that have nothing to do with our hormones.
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As a naturopathic doctor at The Clara Clinic, I frequently work with individuals seeking ways to improve their menstrual health and manage symptoms that impact their daily lives. When it comes to supporting healthy periods, IV therapy can be a powerful, targeted option to address nutrient deficiencies, reduce PMS symptoms, and support energy levels. Whether you’re experiencing fatigue, cramps, or mood fluctuations, IV therapy offers a way to deliver essential nutrients directly into the bloodstream for fast, effective support. Here’s a look at how IV therapy can help you achieve healthier, more balanced menstrual cycles.
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