Holidays can be a time of joy, but if you’re in the middle of a difficult fertility journey, they can also be a time of emotional triggers and challenging social situations. In this blog, we review strategies that can help you navigate fertility triggers and enjoy the holiday season as much as possible.

The holiday season is all about celebrating with loved ones, sharing laughter, and of course, enjoying delicious food. But if you’re like many people, you might worry about how all those rich meals will affect your gut health. This can lead to a lot of unneeded stress, but at the same time, the thought of having to restrict any of your favorite foods may lead to even more; food restrictions and elimination diets are not exactly what anyone wants during the holidays! But the good news is that there are actually plenty of ways to support your gut health without restricting any of the foods you love. Here, I'll share some simple tips to keep your digestion happy and comfortable, while still allowing you to savor every holiday bite.

Why do so many of us feel so overwhelmed about holiday food? Why do we come back from a family gathering full of love and laughter, upset that we had dessert instead of happy about what happened? Why do we care so much about how the holidays might impact our bodies? If you’re looking for strategies on how to deal with food anxiety over the holidays, read more here.

Feeling constantly drained despite getting enough rest? Chronic fatigue can impact every part of your life, from work to relationships, leaving you feeling overwhelmed, isolated, and frustrated. In our latest blog, we explore how psychotherapy can help individuals coping with chronic fatigue by providing emotional support, tools for managing stress, and ways to break the cycle of negative thoughts. If you're struggling with this invisible challenge, read our full post to learn more about the crucial support therapy can offer.

Feeling tired all the time, no matter how much sleep you get? Trust me, you're not alone. Chronic fatigue can be so frustrating, especially when it feels like there’s no clear reason for it. And, honestly, it’s usually not just one thing causing it—fatigue often comes from a bunch of different factors all working together. Let's break down some of the most common reasons for chronic fatigue, so you can get a better idea of what might be happening in your body.

Burnout is something a lot of us go through, but it often sneaks up on us until it feels overwhelming. Simply put, burnout is that feeling of being completely drained—physically, emotionally, and mentally. In this blog we break down what burnout actually is, how it happens, how to identify it, and steps you can take!

Change is an inevitable part of life, but not all change is sustainable. Many of us have experienced the frustration of setting goals—whether it's to improve our health, enhance our relationships, or advance our careers—only to find that our efforts fade away after a few weeks or months. The challenge lies in making changes that stick, and this is where psychotherapy can play a transformative role. By helping clients identify and incorporate sustainable elements of change, therapy empowers individuals to create lasting improvements in their lives.

Life is full of surprises. Some of them bring joy and excitement, while others can shake us to our core, leaving us feeling lost, anxious, or overwhelmed. Whether it's the sudden loss of a loved one, an unexpected job change, or an unforeseen health challenge, these moments can disrupt our sense of stability and control. In such times, psychotherapy can offer invaluable support, helping us navigate the emotional terrain of the unexpected and find our footing once again.

For many women, the experience of breast cancer extends far beyond the physical battle, deeply impacting their emotional and psychological realms and profoundly altering their sense of womanhood. This journey can affect how women perceive their bodies, identity, and connection to femininity in a manner that is both unexpected and painful. In this blog, we’ll explore some of the ways psychotherapy can help breast cancer survivors redefine their sense of self and fully embrace the women they are becoming on their own terms.

A breast cancer diagnosis is life-changing, bringing challenges that affect every part of a patient’s life. From managing physical symptoms to addressing emotional concerns, the journey can feel overwhelming. However, alternative therapies like mistletoe therapy are offering hope to patients. This blog will explore the benefits of mistletoe therapy for breast cancer patients at any stage of their cancer journey, providing insight into its use, effectiveness, and integration with conventional treatments.

Living with PCOS often feels like a balancing act, as you navigate a complex mix of symptoms that affect everything from your metabolism to your mood. With so many supplements on the market promising to balance hormones, regulate periods, and help with weight management, it’s easy to think that a pill might be the answer to your struggles. But when it comes to managing PCOS, lifestyle is key.

PCOS is one of the most common endocrine disorders, affecting approximately 10% of people with ovaries of reproductive age. Yet, despite these numbers, many feel isolated in their experience. A significant percentage (about 71%) report feelings of loneliness, struggling to find others who truly understand what they’re going through. This sense of isolation isn’t just emotionally taxing; it can also exacerbate the psychological impacts of PCOS. Studies have shown that people with PCOS are more likely to experience anxiety and depression, partly due to the feelings of loneliness and lack of support.

For many women, living with Polycystic Ovary Syndrome (PCOS) can feel profoundly unfair. The physical symptoms alone—whether it’s unexplained weight gain, painful and unpredictable periods, fertility struggles, or persistent skin issues—can be overwhelming. But the emotional toll often cuts even deeper. The impact of PCOS can distort how you see yourself, leading to a complicated relationship with your body and food.

In today's fast-paced world, mental health struggles are increasingly common, and finding the right support can feel daunting. Whether you’re experiencing anxiety, depression, irritability, anger or high stress levels, it can be challenging to reach out for help, and conventional approaches often focus narrowly on symptoms, missing the broader context of your life and experiences. This is where a holistic approach to mental health is so valuable.

GDM is a condition in which a person without diabetes develops high blood sugar levels during pregnancy. Women with PCOS are at an increased risk of developing GDM because many have pre-existing insulin resistance. Let’s talk about 4 strategies we recommend for reducing the risk of GDM in patients who have PCOS.

As summer fades and fall begins to settle in, many of us find ourselves shifting away from sun-filled patio brunches and barbecues. While the change in seasons brings cozy sweaters and warm drinks, it also presents an opportunity to rethink our health habits—particularly when it comes to gut health. Our digestive system plays a crucial role in our overall well-being, and a happy gut can improve everything from energy levels to mental clarity, so as we transition to autumn, let's explore how to take care of this vital system.

In today’s fast-paced world, burnout has become an all-too-common experience for many individuals. The relentless demands of work, coupled with personal responsibilities and societal pressures, can leave one feeling emotionally drained and physically exhausted. Burnout not only impacts one's professional life but also seeps into your personal relationships and overall well-being.  While there's no one-size-fits-all solution to combat burnout, psychotherapy can be a supportive tool for those seeking relief and restoration. In this blog post, we'll explore how psychotherapy can help individuals experiencing burnout, offering them the techniques and guidance needed to navigate through this challenging period.

As summer draws to a close, the excitement of a new school year often mixes with feelings of apprehension and stress. For students, the prospect of new teachers, classmates, and academic challenges can stir up a whirlwind of emotions. Similarly, parents often grapple with the logistics of schedules, preparations, and concerns for their children's well-being.Here are five ways psychotherapy can offer invaluable support and help ease the transition this back-to-school season:  

As the school year approaches, many of us find ourselves juggling a myriad of responsibilities—whether it's attending classes, managing extracurricular activities, or keeping up with work and family obligations. This busy season can be overwhelming and taxing on our bodies, especially on our adrenal glands and immune systems. One effective way to support your overall health and well-being during this hectic time is through IV therapy. In this blog, we'll explore how IV therapy can help support adrenal health, bolster the immune system, and combat burnout.

The idea of a new type of PCOS called post-pill PCOS has become increasingly popular in recent years. The question is whether this is truly a type of PCOS or not.

For many women, life is marked by countless transitions – from aging, career shifts and relationship changes to parenthood, empty nesting, and more. Each transition brings its own joys, challenges, and uncertainties, often shaping our lives in profound ways. Amidst a myriad of roles and responsibilities, it can feel challenging for women to remain connected to their sense of self. In this article, we explore some of the ways psychotherapy can offer a nurturing space for women to explore their evolving identities while navigating life’s many ebbs and flows.

Perimenopause is the transitional phase leading up to menopause, typically occurring in women between their late 30s and early 50s. During this period, many women experience a variety of symptoms due to hormonal fluctuations which can be challenging, but adopting a naturopathic approach to hormonal health offers a holistic and natural way to manage these symptoms. Naturopathy emphasizes the body's innate ability to heal itself, utilizing natural therapies and lifestyle modifications to support overall well-being during perimenopause.

One of the most confusing phenomena as we approach menopause is that the premenstrual symptoms we've dealt with for many years can actually worsen. Perimenopause is the phase leading up to menopause when women’s hormones begin to change. Menopause marks the cessation of menstruation. While the idea of no longer having periods might seem appealing, menopause entails numerous physiological changes. It involves adapting to functioning without hormones we've relied on throughout our lives.

Have you ever wondered what keeps your body run smoothly, ensuring that you have enough energy to tackle your day? The thyroid gland is responsible for that! It helps regulate your hormones, metabolism and energy production. But what happens when this falls out of sync? Enter Hashimoto's thyroiditis, one of the most common causes of hypothyroidism in North America. In this article, we will be exploring how some major thyroid health problems and a great holistic guide in approaching this.

Embarking on the journey toward parenthood is a deeply personal and often complex process. For many, this pursuit can be accompanied by a myriad of emotions, ranging from hope, joy, and excitement to frustration, disappointment, and even grief. This rollercoaster of emotions can be overwhelming and at times even lonely. In this article, we explore some of the ways psychotherapy can offer a supportive and compassionate space for individuals to navigate the emotional nuances of their fertility journey.

In recent years, IV vitamin therapy has gained traction in naturopathic medicine, offering a promising avenue for those seeking holistic fertility solutions. As patients of our clinic who are trying to conceive or are undergoing fertility treatment support, you may find this approach particularly intriguing. Let's explore how nutrition and reproductive health are intertwined and how IV vitamin therapy can potentially enhance fertility, egg quality, and sperm quality.

We understand that trying to get pregnant with a PCOS diagnosis can be a very challenging, emotional, and stress-driven time. Our goal is to help dispel your concerns around conceiving with PCOS, as individuals with PCOS actually tend to respond quite positively to fertility interventions. Today, I’m taking you through ALL of the steps to go through if you’ve started on your PCOS fertility journey (this includes if you just started thinking about trying too!), so you can feel confident that you’re on the right track. 

If you are following our blogs this month then you would know that nutrition actually plays a big role in both mental and skin health. Along with treatments recommended by your health practitioner, getting the right nutrients will also aid you in managing mental health issues like depression, anxiety, and skin issues like acne. A fantastic way to achieve this is through IV vitamin therapy. This is a wellness treatment where vitamins and minerals are infused directly into your bloodstream.