Bloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
Read MoreLiving with PCOS can feel like your body is sending you mixed signals — fatigue, acne, missing periods, and frustrating weight changes. Often, these are signs that there are some hormonal and metabolic issues that need some attention.
Read MorePCOS is not caused by one gene, one lifestyle habit, or one life event. It sits at the intersection of genetics, epigenetics, and environmental factors, all of which shape how your hormones behave.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
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Motherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
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Loneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.
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Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, but at its core, it’s simply a different way of experiencing the world. People with ADHD frequently navigate challenges related to focus, impulsivity, organization, and emotional regulation. Here’s how therapy can support those with ADHD in a non-judgmental and empowering way.
Learn how chemotherapy affects gut health and how naturopathic medicine, nutrition, and probiotics can help manage side effects and support recovery.
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Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic condition that impacts a surprising amount of people assigned female at birth. Despite its prevalence, it’s a condition often misunderstood or dismissed. While medication and lifestyle changes are often recommended for managing PMDD, psychotherapy can be an invaluable part of a comprehensive treatment approach. Here’s why psychotherapy is essential for individuals with PMDD and how it supports holistic healing.
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PMDD stands for Premenstrual Dysphoric Disorder. It refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods that make us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason that this can happen is because PMDD is much more than a hormonal condition. It is a whole body experience. Today we are going to look at some of the factors that drive PMDD that have nothing to do with our hormones.
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As a naturopathic doctor at The Clara Clinic, I frequently work with individuals seeking ways to improve their menstrual health and manage symptoms that impact their daily lives. When it comes to supporting healthy periods, IV therapy can be a powerful, targeted option to address nutrient deficiencies, reduce PMS symptoms, and support energy levels. Whether you’re experiencing fatigue, cramps, or mood fluctuations, IV therapy offers a way to deliver essential nutrients directly into the bloodstream for fast, effective support. Here’s a look at how IV therapy can help you achieve healthier, more balanced menstrual cycles.
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Periods are often shrouded in mystery and sometimes even stigma, making it difficult for people to know what’s "normal" when it comes to menstrual cycles. The truth is, there’s no one-size-fits-all for what a period should look or feel like. However, understanding the general range of "normal" can help you recognize patterns in your own cycle and identify when something may need attention.
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As we step into the new year, many of us are focused on prioritizing health, boosting energy, and supporting our bodies in a meaningful way. If IV vitamin therapy has caught your eye, you’re not alone – this approach to health and wellness is gaining momentum, and for good reason. Here’s a look at the science behind IV vitamin therapy and some tips on how to incorporate it into your wellness routine in 2025.
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As we approach a new year, many people start thinking about resolutions and ways to make positive changes. But resolutions can sometimes feel more like pressure than inspiration, and too often, they fizzle out before February rolls around. Instead of focusing on specific goals, consider a different approach this year by asking yourself three powerful questions to help you grow in 2025.
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The holiday season is all about celebrating with loved ones, sharing laughter, and of course, enjoying delicious food. But if you’re like many people, you might worry about how all those rich meals will affect your gut health. This can lead to a lot of unneeded stress, but at the same time, the thought of having to restrict any of your favorite foods may lead to even more; food restrictions and elimination diets are not exactly what anyone wants during the holidays! But the good news is that there are actually plenty of ways to support your gut health without restricting any of the foods you love. Here, I'll share some simple tips to keep your digestion happy and comfortable, while still allowing you to savor every holiday bite.
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