The holidays are a time for connection, tradition, and—let’s be honest—lots of food. From rich dinners to endless trays of sweets, most of us find ourselves eating differently this time of year. And while the food might be delicious, the after-effects aren’t always so pleasant. Bloating, gas, stomach cramps, heartburn, or just feeling “weighed down” are common complaints after holiday feasts.
If this sounds familiar, you’re not alone. Let’s talk about why holiday eating can leave you feeling this way, and what you can do to support your digestion—so you can spend more time enjoying the season and less time clutching your stomach.
Read MoreParts work is a way of understanding our inner world as made up of many different parts—each shaped by experience and trying to play a meaningful role in our lives. Some step in to manage and protect, while others carry the feelings and memories we’ve had to tuck away to survive. Instead of silencing or pushing these parts aside, as we’re often taught to, we learn to meet them with curiosity and compassion—to understand what they’ve been protecting and what they need to heal.
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If you’ve been struggling with bloating, gas, stomach pain, or unpredictable bowel movements, you’ve probably been told—by friends, social media, or even a healthcare provider—that the solution is to “just cut out certain foods.” For many people, that advice feels both hopeful and overwhelming.
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If you’ve been dealing with bloating that just won’t quit, you might have been told it’s “just IBS.” Irritable Bowel Syndrome (IBS) is a common label for digestive symptoms like bloating, abdominal pain, constipation, or diarrhea—but here’s the thing: IBS isn’t really a diagnosis on its own. It’s more like an umbrella term doctors use when they know your digestion isn’t right, but they’re not exactly sure why.
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If you’ve ever been told you have “Irritable Bowel Syndrome” (IBS), you might have walked out of the doctor’s office thinking… Okay, but what does that actually mean? One of the most common hidden causes of IBS? Small Intestine Bacterial Overgrowth (SIBO). And while SIBO can look a lot like IBS from the outside, it’s actually something very specific—and treatable. Let’s break down the differences.
Read MoreBloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
Read MoreLiving with PCOS can feel like your body is sending you mixed signals — fatigue, acne, missing periods, and frustrating weight changes. Often, these are signs that there are some hormonal and metabolic issues that need some attention.
Read MorePCOS is not caused by one gene, one lifestyle habit, or one life event. It sits at the intersection of genetics, epigenetics, and environmental factors, all of which shape how your hormones behave.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
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Motherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
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Loneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.
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Attention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, but at its core, it’s simply a different way of experiencing the world. People with ADHD frequently navigate challenges related to focus, impulsivity, organization, and emotional regulation. Here’s how therapy can support those with ADHD in a non-judgmental and empowering way.
Learn how chemotherapy affects gut health and how naturopathic medicine, nutrition, and probiotics can help manage side effects and support recovery.
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Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic condition that impacts a surprising amount of people assigned female at birth. Despite its prevalence, it’s a condition often misunderstood or dismissed. While medication and lifestyle changes are often recommended for managing PMDD, psychotherapy can be an invaluable part of a comprehensive treatment approach. Here’s why psychotherapy is essential for individuals with PMDD and how it supports holistic healing.
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