The idea of a new type of PCOS called post-pill PCOS has become increasingly popular in recent years. The question is whether this is truly a type of PCOS or not.
Read More
For many women, life is marked by countless transitions – from aging, career shifts and relationship changes to parenthood, empty nesting, and more. Each transition brings its own joys, challenges, and uncertainties, often shaping our lives in profound ways. Amidst a myriad of roles and responsibilities, it can feel challenging for women to remain connected to their sense of self. In this article, we explore some of the ways psychotherapy can offer a nurturing space for women to explore their evolving identities while navigating life’s many ebbs and flows.
Read More
Perimenopause is the transitional phase leading up to menopause, typically occurring in women between their late 30s and early 50s. During this period, many women experience a variety of symptoms due to hormonal fluctuations which can be challenging, but adopting a naturopathic approach to hormonal health offers a holistic and natural way to manage these symptoms. Naturopathy emphasizes the body's innate ability to heal itself, utilizing natural therapies and lifestyle modifications to support overall well-being during perimenopause.
Read More
One of the most confusing phenomena as we approach menopause is that the premenstrual symptoms we've dealt with for many years can actually worsen. Perimenopause is the phase leading up to menopause when women’s hormones begin to change. Menopause marks the cessation of menstruation. While the idea of no longer having periods might seem appealing, menopause entails numerous physiological changes. It involves adapting to functioning without hormones we've relied on throughout our lives.
Read More
Acne isn’t just for teenagers. For many people, acne can resurface during perimenopause and menopause, a stage typically occurring in the late 30s and 40s. This is a time of significant hormonal fluctuations that can trigger acne flare-ups. Let's delve into the reasons behind this resurgence and discuss effective ways to manage it.
Read MoreHave you ever wondered what keeps your body run smoothly, ensuring that you have enough energy to tackle your day? The thyroid gland is responsible for that! It helps regulate your hormones, metabolism and energy production. But what happens when this falls out of sync? Enter Hashimoto's thyroiditis, one of the most common causes of hypothyroidism in North America. In this article, we will be exploring how some major thyroid health problems and a great holistic guide in approaching this.
Read MoreEmbarking on the journey toward parenthood is a deeply personal and often complex process. For many, this pursuit can be accompanied by a myriad of emotions, ranging from hope, joy, and excitement to frustration, disappointment, and even grief. This rollercoaster of emotions can be overwhelming and at times even lonely. In this article, we explore some of the ways psychotherapy can offer a supportive and compassionate space for individuals to navigate the emotional nuances of their fertility journey.
Read More
In recent years, IV vitamin therapy has gained traction in naturopathic medicine, offering a promising avenue for those seeking holistic fertility solutions. As patients of our clinic who are trying to conceive or are undergoing fertility treatment support, you may find this approach particularly intriguing. Let's explore how nutrition and reproductive health are intertwined and how IV vitamin therapy can potentially enhance fertility, egg quality, and sperm quality.
Read More
We understand that trying to get pregnant with a PCOS diagnosis can be a very challenging, emotional, and stress-driven time. Our goal is to help dispel your concerns around conceiving with PCOS, as individuals with PCOS actually tend to respond quite positively to fertility interventions. Today, I’m taking you through ALL of the steps to go through if you’ve started on your PCOS fertility journey (this includes if you just started thinking about trying too!), so you can feel confident that you’re on the right track.
Read More
If you are following our blogs this month then you would know that nutrition actually plays a big role in both mental and skin health. Along with treatments recommended by your health practitioner, getting the right nutrients will also aid you in managing mental health issues like depression, anxiety, and skin issues like acne. A fantastic way to achieve this is through IV vitamin therapy. This is a wellness treatment where vitamins and minerals are infused directly into your bloodstream.
Read More
June is International Infertility Month and a reminder of the challenges many face on their journey to conception. As infertility rates continue to rise, I find myself increasingly immersed in the world of IVF, guiding patients through its complexities. Many patients are seeking support to optimize their IVF treatment and naturopathic medicine has many tools that can be used alongside IVF in pursuit of this goal. I support my patients going through IVF across 3 main phases of treatment.
Read More
Mental health conditions are spectrum conditions which means that they are pathologic manifestations of normal human experience. For example it is normal for humans to feel low in certain situations - this is not a mental health condition. However when that lowness starts to impact our functioning and quality of life long term and pathologically this is when it becomes a diagnosable mental health condition. When we are treating spectrum disorders this means that we can’t take away our normal emotions. We can’t take away the sensation of lowness forever but we do want to make it manageable and appropriate given a situation. In this way we aren’t necessarily “curing” our mental health but we are treating it through different means so that we can support each person in living the life that they want to. One of the most important things that we can do to support and treat our mental health is to decrease factors that exacerbate obstacles and factors that worsen our mental health.
Read More
PCOS (Polycystic Ovary Syndrome) does not just affect the reproductive system; it's a condition that can profoundly affect various aspects of a person's health, including their skin. Among the various symptoms that PCOS presents with, acne stands out as a particularly frustrating and often distressing manifestation. According to recent statistics, up to 40% of people with PCOS experience acne, highlighting the significant impact this condition can have on skin health and self-esteem. In this area, we can see acne showing up as cystic or inflammatory, and often around the jawline and cheeks.
Read More
Acne is more than just a skin issue—it can impact self-esteem, social interactions, and overall quality of life. Conventional treatments often focus on symptom management, but they may not address underlying issues, leading to reoccurrence once treatment stops. A naturopathic approach to acne takes a broader perspective, focusing on factors that are often overlooked in the mainstream approach. By examining areas like hormone levels, gut health, diet, and stress, we can better understand the underlying causes and create a targeted treatment plan.
Read More
Embarking on a journey of self-discovery and healing through psychotherapy is a courageous step towards better mental health. Whether you're seeking therapy for the first time or exploring new therapeutic avenues, the initial consultation serves as a pivotal moment in your therapeutic journey. Here are some tips to help you make the most out of your psychotherapy consultation.
Read More
Let’s be honest, change is hard, and building new habits can be tough! We encounter countless obstacles, moments of doubt, and plenty of unknowns daily, so it's natural to feel overwhelmed and unsure where to start. If you’re experiencing resistance to necessary lifestyle changes related to your mental health and well-being, rest assured you’re not alone. Here are several ways psychotherapy can help empower you to implement lifestyle changes that nurture mental wellness:
Read More
Chronic pain can significantly impact daily life and overall well-being. Beyond the physical toll it can take on our bodies, chronic pain can leave us contending with feelings such as anger, frustration, anxiety, sadness, and hopelessness. In this article, we explore how integrating mental health support, such as psychotherapy, into chronic pain management can help us navigate through the emotional complexities of chronic pain, cultivate resilience, and improve overall quality of life.
Read More
Starting on a fertility journey or thinking about future fertility can be both an exciting and challenging time. Amid the various tools available to understand fertility, assessing ovarian reserve through Anti-Mullerian Hormone (AMH) testing has emerged as a valuable resource for understanding your reproductive health. It’s important to understand both the benefits and limitations surrounding AMH testing to best utilize this tool to gain information about your fertility.
Read More
Irritable Bowel Syndrome (IBS) is a chronic gastrointestinal disorder marked by abdominal pain/discomfort and altered bowel habits. Some may experience diarrhea, constipation and these can vary in intensity and duration. IBS can significantly affect daily life and impact both work and social interactions. In this blog, we review what IBS is, and how IV therapy can help alleviate its symptoms.
Read More
This week, as we honor National Infertility Awareness Week, our focus turns to the invaluable insights of Dr. Kelly Clinning, ND, who focuses in hormone health and fertility. In this blog, she guides us through effective strategies and promising avenues for navigating the journey after receiving an infertility diagnosis.
Read More