A Holistic Approach to Managing Acne
Acne is more than just a skin issue—it can impact self-esteem, social interactions, and overall quality of life. Conventional treatments often focus on symptom management, but they may not address underlying issues, leading to recurrence once treatment stops. A naturopathic approach to acne takes a broader perspective, focusing on factors that are often overlooked in the mainstream approach. By examining areas like hormone levels, gut health, diet, and stress, we can better understand the underlying causes and create a targeted treatment plan.
Four key areas that play a role in managing acne
Hormonal Imbalances
Fluctuations in hormones like estrogen, progesterone, and testosterone can increase sebum production and inflammation, triggering acne. Hormonal changes throughout the menstrual cycle can lead to breakouts, and conditions like Polycystic Ovary Syndrome (PCOS), primary ovarian insufficiency, or insulin resistance can also disrupt hormone balance.
Digestive Health
The gut-skin connection is significant, with gut health often reflecting on the skin. Issues like leaky gut, Small Intestinal Bacterial Overgrowth (SIBO), or chronic constipation can lead to increased inflammation and toxin release, contributing to acne. When the gut is compromised, the immune system may overreact, leading to skin issues like acne.
Diet
Certain foods can cause breakouts by disrupting hormone levels and inducing inflammation. Food sensitivities and diets rich in refined sugars or processed foods are known to worsen acne. Insulin resistance is another factor that may contribute to the persistence of acne. These foods can elevate insulin levels, which can, in turn, stimulate oil production and trigger skin irritation.
Stress
Chronic stress elevates cortisol levels, which can disrupt hormonal balance. Stress can also weaken the immune system, reducing the body's ability to fight acne-causing bacteria.
How I can help as a naturopathic doctor
As a naturopathic doctor, I investigate these areas and address the underlying causes. After a thorough intake, I create a personalized treatment plan that often includes the following:
Comprehensive Lab Work
I assess hormone levels, inflammatory markers, insulin resistance, and nutrient deficiencies to understand potential contributing factors to acne.
Functional Testing
When indicated, I use functional tests like stool analysis to identify imbalances in the gut microbiome, which can provide a lot of information about how your digestive system is functioning. This type of testing can reveal specific bacteria or yeast overgrowths, as well as deficiencies in beneficial bacteria that might be contributing to inflammation and other health issues.
Supplements
Supplements are used to help reverse nutrient deficiencies, reduce inflammation, and support hormonal balance. Common supplements for acne treatment include omega-3 and omega-6 fatty acids, which can have anti-inflammatory effects, and zinc, which plays a role in immune function and skin healing. Herbal remedies with hormone-balancing properties or natural antimicrobial effects, such as green tea and saw palmetto are also frequently used to manage acne.
Nutritional Guidance
I emphasize a diet rich in antioxidant-packed foods, high-fibre options, and lean proteins, while limiting refined sugars and processed items. This approach supports the body in reducing inflammation, potentially lowering the severity of acne. Additionally, we investigate specific foods that may act as hidden triggers for acne, tailoring recommendations to suit each individual's unique needs.
Stress Management
Reducing cortisol is crucial, but it can be a process that takes time and conscious effort. Breath work, restorative movement like yoga or pilates, and a group of herbs called adaptogens, are just a few ways that we can lower stress hormones in our body.
Skincare Guidance
Using gentle, non-comedogenic skincare products is essential, ensuring they contain the right active ingredients to address your specific skin concerns. It can be overwhelming to find the right products, so I prioritize guiding you to ensure you're using those that are both effective and suitable for your skin type.
On top of these foundational treatment routes, facial acupuncture and LED therapy can be an impactful addition to managing skin conditions.
Facial acupuncture
This can be beneficial for acne due to its ability to improve circulation, reduce inflammation, and promote overall skin health. Acupuncture stimulates blood flow, which helps deliver oxygen and essential nutrients to the skin. This increased circulation aids in the removal of toxins and promotes the healing of damaged skin, reducing the severity of acne breakouts.
LED Light Therapy
This pairs perfectly with acupuncture, as it uses specific wavelengths of light to target acne-causing bacteria and reduce inflammation. Blue light helps eliminate bacteria, while red light stimulates healing and reduces redness. Facial acupuncture with LED therapy is offered in the clinic and can be a great addition to your acne treatment plan.
A Final Word
If you're struggling with acne and seeking a holistic approach that addresses underlying issues, I am here to help. To learn more about my naturopathic approach to acne, book a discovery call with me here.
I am looking forward to working together to find the best solutions for your skin health and overall well-being.
Ready to make a change?
If you're searching for more guidance and in depth understanding on how you can get rid or lessen acne, I invite you to book an appointment with me here.
Wishing you all the best,
Dr. Simone Pirita, ND