One of the most confusing phenomena as we approach menopause is that the premenstrual symptoms we've dealt with for many years can actually worsen. Perimenopause is the phase leading up to menopause when women’s hormones begin to change. Menopause marks the cessation of menstruation. While the idea of no longer having periods might seem appealing, menopause entails numerous physiological changes. It involves adapting to functioning without hormones we've relied on throughout our lives.
Read MoreIn today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.
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