The holiday season is often portrayed as a time of joy, and celebration. However, for many individuals, it can be a time of increased stress, loneliness, and emotional turmoil. If you know someone who is struggling during the holidays, offering support and knowing what to say can make a world of difference.
Read MoreOne aspect that is frequently emphasized as a challenge during the holidays is food. While many people tend to feel stressed and overwhelmed by the food to consume, we want to take a step back and explore how we can promote mental and physical well-being when engaging with it during the holidays. Here are some ways we can approach holiday food to help us feel good instead of fostering fear, anxiety, and being overwhelmed.
Read MoreAs the holidays roll in, the mix of delicious treats and disrupted routines can throw our thyroid health off track. Enjoy the festive season without compromising your thyroid health. We'll tackle practical tips on food, sleep, stress, and self-care so you can soak up the holiday cheer and smoothly bounce back to your routine afterward. Let's make these holidays joyous and thyroid-friendly!
Read MoreBurnout is an all-too-common experience in today's fast-paced world, where the demands of work, personal life, and other responsibilities can leave us feeling emotionally and physically drained. In this article, we'll delve into the ways in which psychotherapy can provide the necessary support to overcome burnout and pave the path toward a healthier, more balanced life.
Read MoreIn today's fast-paced, high-demand world, burnout has become an all too common affliction. Whether it's in the workplace, personal life, or both, the relentless pressures and responsibilities can take a toll on our mental and physical well-being. But there's a powerful antidote to burnout that can make all the difference: having a strong sense of meaning in your life. In this blog, we'll explore how finding and nurturing a sense of purpose can serve as a formidable shield against burnout.
Read MoreAs the winter season approaches, many of us are faced with a unique set of challenges that can impact our overall well-being. In this blog, we'll explore the concept of IV therapy as a solution for winter wellness. IV therapy isn't just about treating colds – it's a preventive approach to keeping your immune system robust and resilient throughout the season.
Read MoreStress is one of the driving forces behind a wide spectrum of health concerns and, unfortunately, it is inevitable. Since we can’t outrun stress, it’s important that our focus is on building resilience to stress. Burnout can often feel unavoidable and it can be very difficult to see a way out. While there's no one-size-fits-all solution to combat burnout, implementing these nutrition tips can play a significant role in helping you recover and regain your vitality.
Read MoreFall is here. The days are getting shorter (don't forget your vitamin D) and soon winter fatigue will begin to settle in. While life is getting more hectic and the holiday season is right around the corner, it's a good idea to start supporting your adrenals to keep lethargy at bay. So let's talk about the 3 most important compounds that feed the adrenal glands: Vitamin C, Magnesium, and B Vitamins.
Read MoreA breast cancer diagnosis is a life-altering event that can shatter and plunge you into a whirlwind of fear. The emotional toll it takes can be overwhelming. In such challenging times, psychotherapy can be a vital support system, offering clients a safe space to navigate their complex feelings, cope with the diagnosis, and foster resilience in the face of so much change.
Read MoreOne of the lesser-discussed aspects of breast surgery is the removal of one or several lymph nodes, which can have a profound effect on comfort, shoulder mobility, and the development of scar tissue in the surgical area. Lymphatic drainage massage and scar tissue work can be invaluable tools for recovery, helping to reduce complications and improve the overall quality of life post-surgery.
Read MoreThe connection between inflammation and cancer is complex, and like everything in the body, intertwined with a number of other health issues. The biggest concern when it comes to breast cancer is chronic inflammation. Chronic inflammation results in a persistent change in the body that can start to damage DNA and result in the formation of abnormal cells. This persistent inflammatory state can damage your healthy cells and tissue, as well as weaken your immune system.
Read MoreWhile many women worry about hormones and their risk of breast cancer, drinking alcohol regularly can increase a woman’s breast cancer risk more than hormone replacement therapy or using the birth control pill. In fact, alcohol consumption is one of the most significant modifiable risk factors when it comes to breast cancer. Over 100 studies have been done looking at the impact of alcohol consumption on breast cancer risk in women and they have all consistently found an increased risk.
Read MoreNutrition plays a big role in both prevention and management of breast cancer, a disease that affects millions of individuals worldwide. A well-balanced diet cannot be overstated when it comes to reducing the risk of breast cancer and supporting overall health. Dietary choices can influence the development and progression of breast cancer, making it imperative to prioritize nutrition.
Read MoreWhile most people diagnosed with breast cancer will be over the age of 50, we’re seeing more women (and those assigned female at birth) receiving a diagnosis of breast cancer in their 40s, 30s, and even 20s. Instead of panicking, more than ever it’s important to be aware of your own breast health and your personal risk factors to be as proactive in a way that makes sense for you.
Read MoreMaking lifestyle changes with PCOS can be challenging and overwhelming. Psychotherapy can provide valuable support and guidance to clients with PCOS, empowering them to navigate the necessary changes and enhance their overall well-being. Therapy provides a balance between practical strategies for implementing change and a deeper exploration of the strong emotions that can accompany the process.
Read MoreWhile there is a lot of online and social media chatter about the benefits of a gluten-free diet for PCOS, the reality is that there is absolutely zero research supporting this dietary intervention.
Read MoreThe increasing prevalence of PCOS comes with an influx of information on treating the condition throughout social media. How can we determine what will actually work and what is misleading?
Read MorePolycystic ovary syndrome (PCOS) is a complex condition that has been named the most common hormonal disorder. It's crucial to understand its underlying causes to effectively manage and treat PCOS. Since PCOS is a syndrome, it can vary from person to person, which means that the root cause can also differ.
Read MoreIn today's society, we find ourselves bombarded with relentless pressures that link our self-worth to the shape and size of our bodies. This has created a culture that encourages shame, guilt, fear, and negative self-talk around food. However, from a holistic point of view, food serves as the essential fuel that empowers our bodies to perform the myriad tasks necessary for a fulfilling life.
Read MoreRecovering from disordered eating can be a challenging journey. But, with the right support, which often includes psychotherapy, it is possible to develop a healthier relationship with food and body image. Here we will explore how psychotherapy can help individuals overcome disordered eating patterns and foster long-term recovery.
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