Life is full of surprises. Some of them bring joy and excitement, while others can shake us to our core, leaving us feeling lost, anxious, or overwhelmed. Whether it's the sudden loss of a loved one, an unexpected job change, or an unforeseen health challenge, these moments can disrupt our sense of stability and control. In such times, psychotherapy can offer invaluable support, helping us navigate the emotional terrain of the unexpected and find our footing once again.
Read MoreFor many women, the experience of breast cancer extends far beyond the physical battle, deeply impacting their emotional and psychological realms and profoundly altering their sense of womanhood. This journey can affect how women perceive their bodies, identity, and connection to femininity in a manner that is both unexpected and painful. In this blog, we’ll explore some of the ways psychotherapy can help breast cancer survivors redefine their sense of self and fully embrace the women they are becoming on their own terms.
Read MoreA breast cancer diagnosis is life-changing, bringing challenges that affect every part of a patient’s life. From managing physical symptoms to addressing emotional concerns, the journey can feel overwhelming. However, alternative therapies like mistletoe therapy are offering hope to patients. This blog will explore the benefits of mistletoe therapy for breast cancer patients at any stage of their cancer journey, providing insight into its use, effectiveness, and integration with conventional treatments.
Read MoreA breast cancer diagnosis is a life-altering event that can shatter and plunge you into a whirlwind of fear. The emotional toll it takes can be overwhelming. In such challenging times, psychotherapy can be a vital support system, offering clients a safe space to navigate their complex feelings, cope with the diagnosis, and foster resilience in the face of so much change.
Read MoreOne of the lesser-discussed aspects of breast surgery is the removal of one or several lymph nodes, which can have a profound effect on comfort, shoulder mobility, and the development of scar tissue in the surgical area. Lymphatic drainage massage and scar tissue work can be invaluable tools for recovery, helping to reduce complications and improve the overall quality of life post-surgery.
Read MoreThe connection between inflammation and cancer is complex, and like everything in the body, intertwined with a number of other health issues. The biggest concern when it comes to breast cancer is chronic inflammation. Chronic inflammation results in a persistent change in the body that can start to damage DNA and result in the formation of abnormal cells. This persistent inflammatory state can damage your healthy cells and tissue, as well as weaken your immune system.
Read MoreWhile many women worry about hormones and their risk of breast cancer, drinking alcohol regularly can increase a woman’s breast cancer risk more than hormone replacement therapy or using the birth control pill. In fact, alcohol consumption is one of the most significant modifiable risk factors when it comes to breast cancer. Over 100 studies have been done looking at the impact of alcohol consumption on breast cancer risk in women and they have all consistently found an increased risk.
Read MoreNutrition plays a big role in both prevention and management of breast cancer, a disease that affects millions of individuals worldwide. A well-balanced diet cannot be overstated when it comes to reducing the risk of breast cancer and supporting overall health. Dietary choices can influence the development and progression of breast cancer, making it imperative to prioritize nutrition.
Read MoreWhile most people diagnosed with breast cancer will be over the age of 50, we’re seeing more women (and those assigned female at birth) receiving a diagnosis of breast cancer in their 40s, 30s, and even 20s. Instead of panicking, more than ever it’s important to be aware of your own breast health and your personal risk factors to be as proactive in a way that makes sense for you.
Read MoreNuts are a fantastic food to include in your diet. They are packed with amazing nutrients such as omega-3 fatty acids, other healthy fats, fibre, trace minerals such as selenium and vitamins such as vitamin E. This calorically dense food has been associated with many health benefits, but how do nuts relate to breast cancer? This blog goes over the impact of nut consumption in breast cancer survivorship!
Read MoreIf you or a loved one has undergone chemotherapy treatment for a cancer diagnosis, you may have heard of the term “chemo brain”. The medical term for this is chemotherapy related cognitive impairment (CRCI) and refers to impaired memory, processing speed, concentration, and attention after or during chemotherapy. Excitingly, new research in breast cancer has shed some light on easy ways of supporting chemo brain!
Read MoreIf you were diagnosed with a hormone-sensitive breast cancer before you went through menopause, likely Tamoxifen is part of your long-term support plan. Tamoxifen can be a foundational part of helping to prevent a recurrence. But what options are there for women who want to stay on Tamoxifen but continue to struggle with side-effects?
Read MoreWhile no one likes getting a Pap, the only thing worse than the exam is receiving an abnormal result. An abnormal pap can be anxiety-inducing but you don’t need to panic, you just need to know what to do next.
Read MoreA quick search on ‘soy & health’ brings up so many conflicting opinions that it can be hard to know what to believe. Does soy protect you from cancer? Is it safe for men? Is it safe before menopause? Should you avoid it if you’ve already had cancer? A lot of us avoid soy altogether because of these uncertainties, but writing it off completely may mean you miss out on some wonderful benefits! So let’s look at what we really know.
Read MoreCurrently it’s estimated that around 25% of women diagnosed with breast cancer are pre-menopausal. This is an important reminder that if you were diagnosed with breast cancer at a younger age, you’re not alone and you’re not without resources. Today, more and more women are being faced with the question of whether they can manage their menopausal symptoms safely, or whether they have to just tough it out.
Read MoreIn part two of this discussion, we’ll be going through important questions to consider before engaging in fertility care after cancer treatment has ended. We’ll also quickly review commonly used natural preconception treatments that may be risky with a history of cancer.
Read MoreGoogling “complementary cancer care” brings up hundreds of websites, blogs, articles, and videos all claiming to have the answer, yet often contradicting one another. In a time when you’re already wrestling with a lot of complicated decisions you weren’t expecting to face, this can add to the stress and confusion. To help reduce this, let’s talk about what kind of treatment your Naturopathic Doctor (ND) can provide and how to find someone who is properly trained to offer safe and effective medical care.
Read MoreIn Canada, around 10,000 people between 20-44 years of age are diagnosed with cancer every year and the good news is that 80% of those diagnosed survive. As a result of evolving detection and treatment options, many young Canadians are able to successfully complete their cancer treatments and live full lives. We are seeing more patients and couples asking not only about how they can have a family following cancer treatment, but how they can act preventatively to protect their fertility options before their cancer care plans begin.
Read MoreIt’s no surprise that chemotherapy can wreak havoc on our digestive system. In fact, some of the most notorious side-effects of chemo are a direct result of irritation and damage to our gut! While our gut provides the physical space and movement, it is our microbiome determines how protected, active, and supported all the functions of our gut are. When we’re healthy, our microbiome is diverse and balanced, unfortunately this complex system is vulnerable to damage. Chemo drugs, although effective, can dramatically reduce the diversity of our microbiome and shift the types of bacteria present.
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