In today's society, we find ourselves bombarded with relentless pressures that link our self-worth to the shape and size of our bodies. This has created a culture that encourages shame, guilt, fear, and negative self-talk around food. However, from a holistic point of view, food serves as the essential fuel that empowers our bodies to perform the myriad tasks necessary for a fulfilling life.
Read MoreRecovering from disordered eating can be a challenging journey. But, with the right support, which often includes psychotherapy, it is possible to develop a healthier relationship with food and body image. Here we will explore how psychotherapy can help individuals overcome disordered eating patterns and foster long-term recovery.
Read MoreEating disorders are no exception to the concept of mental health conditions as spectrum disorders. When you think of disordered eating, the first thing that often comes to mind is an emaciated person who refuses to eat, risking major health concerns. While this is one form of disordered eating, physical appearance is not the sole indicator of an unhealthy relationship with food. Read on to assess your relationship with food!
Read MoreWhen it comes to using nutrition in medicine, there is a lot of information out there about how it can support our health and help us feel better. But that isn't always the case. There are times when using nutrition as medicine can actually increase the strain on our nervous system and fuel disordered eating patterns in those who are susceptible.
Read MoreDuring perimenopause and menopause, women experience physical and emotional changes, which can be overwhelming. These changes often trigger the "Fight or Flight" response. To counter these challenges and support the immune system, it is essential to foster a "rest and digest" mode. Lymphatic Massage Therapy is a holistic approach gaining recognition for its potential benefits in this phase.
Read MoreHormonal health is a fundamental aspect of our overall well-being. When our hormones fall out of balance, it can lead to a wide range of undesirable symptoms. Enter IV vitamin therapy—a naturopathic approach that delivers vital nutrients directly into the bloodstream, offering targeted support for hormonal imbalances.
Read MoreHormones, the chemical messengers in the body, have a profound impact on our reproductive system and overall health. They regulate a ton of bodily functions, such as growth, metabolism, reproduction, and even mood. In the context of vaginal health, estrogen plays a key role.
Read MoreSexual health is a complex and multifaceted aspect of wellness. It is not always a topic that is readily discussed in the health space despite its impacts on relationships, quality of life, and overall happiness. While many factors contribute to sexual satisfaction, hormones play a pivotal role in shaping desire and arousal. More specifically, estrogen, progesterone, and testosterone influence both the physiological and psychological aspects of sexual experiences. This is why many people notice fluctuations to their sexual desire and arousal depending on where they are in their menstrual cycle.
Read MorePerimenopause is the years of hormonal fluctuations that occur leading into menopause. Unlike menopause, which is technically 1 year after your last period, perimenopause lasts anywhere between 4-8 years. Perimenopause is the more tumultuous time and we’re a lot less educated on what to look out for. This has left a lot of people struggling with their hormones unnecessarily. Read on to learn more about the common and unexpected signs of perimenopause!
Read More1 out of every 5 women will go into perimenopause at the age of 40 so let’s make sure you know what to look for so you don’t spend weeks, months, or years suffering with changes that can be safely managed! Here are the 5 things every woman in her 30’s should know.
Read MoreThe term perimenopause often signals to women the end of their most vital and engaging years. The shame that can be associated with this, and aging in general, has kept women quiet for decades. We want every woman to understand the hormonal shifts in perimenopause so that she can take control and make choices that make sense for her own, personal experience.
Read MoreIf you’ve heard of IV Therapy, you’ve also likely noticed there are health claims for IV therapy for just about every condition under the sun. At our clinic, our goal is to deliver the highest quality integrative health care, and that means laying out the facts so you can make an informed decision when it comes to your health. This also means helping you avoid getting wrapped up in fad or trendy medical treatments! With that said, today, we’re answering the question, can IVs really help support your fertility?
Read MoreJune is World Infertility Awareness Month and the perfect time to discuss some of the foundational changes every single person who is struggling with infertility can make. One of the best places to start is by assessing your dietary habits and patterns. There is strong evidence that healthy preconception dietary habits can impact fertility rates.
Read MoreIt takes immense courage and trust to share our most vulnerable selves with others on a good day. Selecting a therapist that we feel aligned with (read: truly sees and hears me, can cultivate an environment of safety, and respects my boundaries while also knowing when I need a little push), can be a complex job! To make that job a little easier, I’ve put together a brief list of key things to look out for when selecting a psychotherapist.
Read MoreHuman beings are self-healers, but sometimes we need a supportive ear or helping hand to guide the way. Psychotherapy is designed to help individuals experiencing a wide array of psychological challenges and emotional difficulties to improve, nurture, and maintain their mental health and well-being. Here are seven ways psychotherapy can enhance your capacity as a self-healer, regardless of where you are at in the lifecycle.
Read MoreWhen we think about our mental health, many of us are quick to think about how we can better support our mood and emotions. What many of us fail to remember, is that there are many physical factors that can impact and even drive poor mental health forward! In this blog, we will be taking you through the 5 physical factors you need to consider when approaching your mental health.
Read MoreIf you’ve heard of IV Therapy, you’ve also likely noticed there are health claims for IV therapy for just about every condition under the sun. At our clinic, our goal is to deliver the highest quality integrative health care, and that means laying out the facts so you can make an informed decision when it comes to your health. This also means helping you avoid getting wrapped up in fad or trendy medical treatments! With that said, today, we’re answering the question, can IVs really help support your mental health and well-being?
Read MoreWhenever we get new PMDD patients, we always find ourselves going over the importance of understanding the 6 possible underlying causes of PMDD. The reason we put so much emphasis on understanding the root cause is that when we can start to identify your individual factors that are contributing to your experience of PMDD, that is when we can find a true diagnosis for your symptoms, start to correct these imbalances, and help you to start feeling more like yourself again.
Read MoreFor many of my patients, one of the first thoughts that arise after a diagnosis of PCOS is if they will be able to get pregnant. Despite what you may have been told, a diagnosis of PCOS does not automatically mean you will struggle with fertility. Whether you’re just starting along your PCOS and fertility journey, or if you’ve been trying to conceive for some time, there is so much you can do to support your fertility in PCOS.
Read MoreFor many of women, the second half of our cycle can feel like a real struggle. Whether we’re dealing with physical symptoms or mental-emotional symptoms, the one to two weeks leading up to our periods can be truly difficult to deal with. In many cases, the symptoms of PMS can feel so intense that they actually interfere with our ability to function normally. In these instances, we have to wonder if what we’re dealing with is actually PMDD (premenstrual dysphoric disorder) rather than PMS.
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