Alcohol and Breast Cancer: What’s the Connection?

While many women worry about hormones and their risk of breast cancer, drinking alcohol regularly can increase a woman’s breast cancer risk more than hormone replacement therapy or using the birth control pill. In fact, alcohol consumption is one of the most significant modifiable risk factors when it comes to breast cancer. Over 100 studies have been done looking at the impact of alcohol consumption on breast cancer risk in women and they have all consistently found an increased risk.

Hormones, Cancer, WellnessDr. Hayhlee Clarence, NDOctober 16, 2023The Clara Cliniccancer, Wellness, hormones

How Nutrition Empowers Breast Cancer Prevention and Wellness

Nutrition plays a big role in both prevention and management of breast cancer, a disease that affects millions of individuals worldwide. A well-balanced diet cannot be overstated when it comes to reducing the risk of breast cancer and supporting overall health. Dietary choices can influence the development and progression of breast cancer, making it imperative to prioritize nutrition.

Hormones and Breast Cancer Risk: What’s the Deal?

While most people diagnosed with breast cancer will be over the age of 50, we’re seeing more women (and those assigned female at birth) receiving a diagnosis of breast cancer in their 40s, 30s, and even 20s. Instead of panicking, more than ever it’s important to be aware of your own breast health and your personal risk factors to be as proactive in a way that makes sense for you.

Hormones, Cancer, WellnessDr. Hayhlee Clarence, NDOctober 2, 2023The Clara Cliniccancer, Wellness, hormones

Psychotherapy for Empowering PCOS Lifestyle Change

Making lifestyle changes with PCOS can be challenging and overwhelming. Psychotherapy can provide valuable support and guidance to clients with PCOS, empowering them to navigate the necessary changes and enhance their overall well-being. Therapy provides a balance between practical strategies for implementing change and a deeper exploration of the strong emotions that can accompany the process.

Should You Go Gluten and Dairy Free with PCOS?

While there is a lot of online and social media chatter about the benefits of a gluten-free diet for PCOS, the reality is that there is absolutely zero research supporting this dietary intervention.

Hormones, WellnessDr. Kelly Clinning NDSeptember 18, 2023The Orenda Clinic & ApothecaryPCOS

Dispelling Common Misconceptions About PCOS

The increasing prevalence of PCOS comes with an influx of information on treating the condition throughout social media. How can we determine what will actually work and what is misleading?

Hormones, WellnessDr. Jessica Nazareth, NDSeptember 11, 2023The Clara ClinicPCOS

The Big Underlying Causes of PCOS

Polycystic ovary syndrome (PCOS) is a complex condition that has been named the most common hormonal disorder. It's crucial to understand its underlying causes to effectively manage and treat PCOS. Since PCOS is a syndrome, it can vary from person to person, which means that the root cause can also differ.

Hormones, WellnessDr. Jessica Nazareth, NDSeptember 4, 2023The Orenda Clinic & ApothecaryPCOS

A Holistic Approach To Disordered Eating

In today's society, we find ourselves bombarded with relentless pressures that link our self-worth to the shape and size of our bodies. This has created a culture that encourages shame, guilt, fear, and negative self-talk around food. However, from a holistic point of view, food serves as the essential fuel that empowers our bodies to perform the myriad tasks necessary for a fulfilling life.

How Psychotherapy Can Help Support Disordered Eating

Recovering from disordered eating can be a challenging journey. But, with the right support, which often includes psychotherapy, it is possible to develop a healthier relationship with food and body image. Here we will explore how psychotherapy can help individuals overcome disordered eating patterns and foster long-term recovery.

Do You Struggle With Disordered Eating? An Inventory for Assessing Your Relationship With Food

Eating disorders are no exception to the concept of mental health conditions as spectrum disorders. When you think of disordered eating, the first thing that often comes to mind is an emaciated person who refuses to eat, risking major health concerns. While this is one form of disordered eating, physical appearance is not the sole indicator of an unhealthy relationship with food. Read on to assess your relationship with food!

How Naturopathic Doctors Can Fuel Disordered Eating

When it comes to using nutrition in medicine, there is a lot of information out there about how it can support our health and help us feel better. But that isn't always the case. There are times when using nutrition as medicine can actually increase the strain on our nervous system and fuel disordered eating patterns in those who are susceptible.

Can Lymphatic Massage Ease Hormone Health in Perimenopause and Menopause?

During perimenopause and menopause, women experience physical and emotional changes, which can be overwhelming. These changes often trigger the "Fight or Flight" response. To counter these challenges and support the immune system, it is essential to foster a "rest and digest" mode. Lymphatic Massage Therapy is a holistic approach gaining recognition for its potential benefits in this phase.

IV Vitamin Therapy for Hormonal Health

Hormonal health is a fundamental aspect of our overall well-being. When our hormones fall out of balance, it can lead to a wide range of undesirable symptoms. Enter IV vitamin therapy—a naturopathic approach that delivers vital nutrients directly into the bloodstream, offering targeted support for hormonal imbalances.

Wellness, HormonesDr. Monica Velletri, NDJuly 24, 2023The Orenda Clinic & Apothecary

4 Ways IV Therapy Can Support Your Fertility

If you’ve heard of IV Therapy, you’ve also likely noticed there are health claims for IV therapy for just about every condition under the sun. At our clinic, our goal is to deliver the highest quality integrative health care, and that means laying out the facts so you can make an informed decision when it comes to your health. This also means helping you avoid getting wrapped up in fad or trendy medical treatments! With that said, today, we’re answering the question, can IVs really help support your fertility?

Wellness, Fertility, HormonesThe Clara ClinicJune 12, 2023The Orenda Clinic & Apothecary

5 Things to Look for In a Psychotherapist

It takes immense courage and trust to share our most vulnerable selves with others on a good day. Selecting a therapist that we feel aligned with (read: truly sees and hears me, can cultivate an environment of safety, and respects my boundaries while also knowing when I need a little push), can be a complex job! To make that job a little easier, I’ve put together a brief list of key things to look out for when selecting a psychotherapist.

7 Ways Psychotherapy Can Help

Human beings are self-healers, but sometimes we need a supportive ear or helping hand to guide the way. Psychotherapy is designed to help individuals experiencing a wide array of psychological challenges and emotional difficulties to improve, nurture, and maintain their mental health and well-being. Here are seven ways psychotherapy can enhance your capacity as a self-healer, regardless of where you are at in the lifecycle.

5 Physical Factors Impacting Your Mental Health

When we think about our mental health, many of us are quick to think about how we can better support our mood and emotions. What many of us fail to remember, is that there are many physical factors that can impact and even drive poor mental health forward! In this blog, we will be taking you through the 5 physical factors you need to consider when approaching your mental health.

4 Ways IV Therapy Can Support Mental Health & Well-Being

If you’ve heard of IV Therapy, you’ve also likely noticed there are health claims for IV therapy for just about every condition under the sun. At our clinic, our goal is to deliver the highest quality integrative health care, and that means laying out the facts so you can make an informed decision when it comes to your health. This also means helping you avoid getting wrapped up in fad or trendy medical treatments! With that said, today, we’re answering the question, can IVs really help support your mental health and well-being?

Mental Health, WellnessThe Clara ClinicMay 17, 2023The Orenda Clinic & Apothecary

The 6 Possible Underlying Causes of PMDD

Whenever we get new PMDD patients, we always find ourselves going over the importance of understanding the 6 possible underlying causes of PMDD. The reason we put so much emphasis on understanding the root cause is that when we can start to identify your individual factors that are contributing to your experience of PMDD, that is when we can find a true diagnosis for your symptoms, start to correct these imbalances, and help you to start feeling more like yourself again.

How To Tell The Difference Between PMS & PMDD

For many of women, the second half of our cycle can feel like a real struggle. Whether we’re dealing with physical symptoms or mental-emotional symptoms, the one to two weeks leading up to our periods can be truly difficult to deal with. In many cases, the symptoms of PMS can feel so intense that they actually interfere with our ability to function normally. In these instances, we have to wonder if what we’re dealing with is actually PMDD (premenstrual dysphoric disorder) rather than PMS.

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