Adjusting how we eat can do wonders for mental and physical health. But there is a time and place for every individual. You want to find the diet that serves YOU best at a time when you’re not going to drain your resources further. The best changes we can make are those that are sustainable.
Read MoreThe lymphatic system involves an extensive network of vessels, like arteries or veins, that passes through all our tissues to allow for the flow of lymph. Unfortunately, unlike the heart (or cardiovascular system), the lymphatic system does not have a pump to move lymphatic fluid around. So how can lymphatic massage help?
Read MoreWelcome to week 3 of exploring the link between our mental health and our hormones. Today we are looking at how our food choices and our cravings are linked to our hormonal health and blood sugar levels. Sometimes the things that we choose to eat are not always based on our conscious control but other processes that are happening in our bodies, including our hormones.
Read MoreWelcome to week two looking at connections between our hormones and our mental health. This week we are looking at how our relationship with food can impact our overall mental wellbeing as well as the balance and production of hormones in our bodies. This is something that is especially important in disordered eating.
Read MoreWelcome to our 3-part series exploring the link between our mental health and our hormones. Over the course of the next 3 weeks we are going to look at ways in which our mental health, reproductive hormones and eating patterns interact and influence the way that we are feeling on a daily basis.
Read MoreThe manifestation of autoimmunity and the occurrence of digestive dysfunction is a two way street. Having an autoimmune disease will create problems in your digestive system and having a poorly working gut can lead to autoimmunity, or make it worse.
Read MoreOne of the hardest years in my own recovery was when I stopped looking anorexic. It seemed like it happened overnight. One night I was okay – I was coasting. I was doing all the things - showing up, eating the food, in recovery and then suddenly something changed. I woke up and my whole body felt different.
Read MoreUnlike other addictions such as drug addiction or alcoholism, a person with an eating disorder cannot avoid the trigger of all of their mental and physical pain. They have to eat. No matter how much pain it causes them – they have to eat. So what do you do if you’re struggling?
Read MoreWhile no one likes getting a Pap, the only thing worse than the exam is receiving an abnormal result. An abnormal pap can be anxiety-inducing but you don’t need to panic, you just need to know what to do next.
Read MoreAs a follow-up to our first two episode, today we've turned the table and are interviewing one of our amazing Naturopathic Doctors, Dr. Almir Alicelebic.
Read MoreIn today's episode, we dive into the basics of PCOS with Dr. Alessia Milano. We go through common questions such as what does it mean if you've just been diagnosed? Will you be able to have children? What are you treatment options? What does this mean for your long-term health? And much more.
If you're looking to get the low down on PCOS and what it means for your health, this episode is for you!
Read MoreAs a follow-up to our first episode, today we've turned the table and are interviewing our co-host, Dr. Alessia Milano.
Read MoreWe can't start off this podcast without you guys knowing who we are and what we're about. In today's episode we interview one of our hosts, Dr. Hayhlee Clarence.
Read MoreA quick search on ‘soy & health’ brings up so many conflicting opinions that it can be hard to know what to believe. Does soy protect you from cancer? Is it safe for men? Is it safe before menopause? Should you avoid it if you’ve already had cancer? A lot of us avoid soy altogether because of these uncertainties, but writing it off completely may mean you miss out on some wonderful benefits! So let’s look at what we really know.
Read MoreCurrently it’s estimated that around 25% of women diagnosed with breast cancer are pre-menopausal. This is an important reminder that if you were diagnosed with breast cancer at a younger age, you’re not alone and you’re not without resources. Today, more and more women are being faced with the question of whether they can manage their menopausal symptoms safely, or whether they have to just tough it out.
Read MoreWith the holiday season upon us, it can be hard to resist all the amazing meals, baked goods, and celebrations this time of year brings. Unfortunately however, indulging all December-long can wreak havoc on your health. You might notice your skin isn’t as clear, your digestion feels off, and you’re just generally feeling sluggish. So how do we make it through the holidays feeling well without sacrificing the holiday festivities?
Read MoreLosing weight with PCOS means simultaneously working on multiple systems to regain control of your entire body. Here we’ll review the biggest obstacles to consider when trying to lose weight with PCOS, so you can try again - the right way.
Read MoreIn part two of this discussion, we’ll be going through important questions to consider before engaging in fertility care after cancer treatment has ended. We’ll also quickly review commonly used natural preconception treatments that may be risky with a history of cancer.
Read MoreGoogling “complementary cancer care” brings up hundreds of websites, blogs, articles, and videos all claiming to have the answer, yet often contradicting one another. In a time when you’re already wrestling with a lot of complicated decisions you weren’t expecting to face, this can add to the stress and confusion. To help reduce this, let’s talk about what kind of treatment your Naturopathic Doctor (ND) can provide and how to find someone who is properly trained to offer safe and effective medical care.
Read MoreFor many women with endometriosis, they’re told that their diagnosis is a hormonal one. Many believe endometriosis is the consequence of too much estrogen and not enough progesterone. Although hormones are certainly involved, it’s unlikely that they are the only cause (or main cause) of endometriosis.
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