When Chemotherapy Damages our Gut
It’s no surprise that chemotherapy can wreak havoc on our digestive system. In fact, some of the most notorious side-effects of chemo are a direct result of irritation and damage to our gut! While our gut provides the physical space and movement, it is our microbiome determines how protected, active, and supported all the functions of our gut are. When we’re healthy, our microbiome is diverse and balanced, unfortunately this complex system is vulnerable to damage. Chemo drugs, although effective, can dramatically reduce the diversity of our microbiome and shift the types of bacteria present.
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Protecting Against Prostate Cancer
When we talk about hormone-receptive cancers most people jump to breast, cervical, or ovarian cancer in women. But in men, prostate cancer cannot be left out of the discussion. Prostate cancer is the second most common cancer in men, and is fuelled by unhealthy testosterone levels. To put it into perspective, it accounts for 21% of new cancer cases in men each year, and an average of 58 men are diagnosed with prostate cancer every single day. So, if you’re a man wanting to take action against these statistics, how can you decrease your risk and prevent against prostate cancer?
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Is It Really PCOS?
Polycystic ovarian syndrome, better known as PCOS, affects 5-10% of women of reproductive age. Having PCOS myself, I absolutely love treating PCOS. It responds SO well to natural treatments and women see big improvements with a few lifestyle changes. However, there’s a big problem plaguing the PCOS community: PCOS is being both overdiagnosed and underdiagnosed.
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Coming Off the Pill with Acne Prone Skin
For a staggering 14% of women using birth control, the primary reason for going on the pill is to control severe, cystic acne. Sadly however, many of us reach a point when it’s time to let go of the pill and face the reality of our acne returning. So whether you’re thinking of starting a family, or just ready for a change, how can you best support acne-prone skin while coming off birth control?
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