In your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
Read MoreLiving with PCOS can feel like your body is sending you mixed signals — fatigue, acne, missing periods, and frustrating weight changes. Often, these are signs that there are some hormonal and metabolic issues that need some attention.
Read MorePCOS is not caused by one gene, one lifestyle habit, or one life event. It sits at the intersection of genetics, epigenetics, and environmental factors, all of which shape how your hormones behave.
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If your skin tends to flare up during times of pressure, disrupted sleep, or emotional strain, there’s a physiological reason behind it. Chronic stress is a well-established driver of acne, and one of the central players in this relationship is a hormone called cortisol.
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You’ve done the work to calm a breakout—but now you’re left with stubborn marks that linger long after the inflammation fades. Whether they show up as dark spots, pink patches, or uneven texture, post-acne skin changes can feel just as frustrating and emotionally taxing as the acne itself.
The good news? These marks are not permanent, and there are evidence-based ways to support your skin’s healing both from the inside and out. Let’s break down what’s happening beneath the surface and how a whole-body approach can help fade the reminders of past breakouts
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Adult acne is increasingly common, especially among women. While conventional treatment often focuses on managing symptoms, naturopathic medicine takes a deeper look at what’s driving the imbalance beneath the surface. Let’s explore why adult acne happens and how a root-cause approach can help you move toward clearer, more resilient skin.
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We all experience fatigue from time to time, but if you’re constantly tired no matter how much you sleep or how well you eat, it may be more than just “feeling tired.” In fact, if you have hypothyroidism or Hashimoto’s thyroiditis, fatigue can be one of the most challenging symptoms to manage. But did you know that your adrenal health could be impacting your thyroid function? In this blog, we’ll explore the connection between the adrenal glands, thyroid, and how adaptogens can help improve both stress response and thyroid health.
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If you're dealing with unexplainable weight gain, fatigue that doesn’t go away, brain fog, or a general feeling of being "off," your thyroid might be playing a bigger role than you think.
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Living with hypothyroidism or Hashimoto's thyroiditis can feel like a constant balancing act. From managing energy levels to dealing with weight fluctuations, brain fog, and hair changes, it can be overwhelming. While medications like levothyroxine or natural desiccated thyroid are foundational for many, lifestyle changes can also play a powerful role in how you feel day to day.
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You’ve tried all the shampoos, changed your diet, maybe even spent hours Googling vitamin deficiencies, but your hair is still shedding more than it should. For many, the root of the issue might not be on your scalp at all, it could be your thyroid.
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Infertility is more common than many people realize. In Canada, it affects 1 in 6 couples, making it a struggle that countless individuals face, often in silence. If you’re navigating the emotional rollercoaster of infertility, know that you’re not alone. This Infertility Awareness Month, I’m sharing my personal story — the challenges, the lessons, and the resources that helped me find a path forward with more grace and empowerment.
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Did you know that endometriosis can start as early as your first period? For years, it was believed that endometriosis only developed after many menstrual cycles, but newer research tells a different story. Endometriosis can actually begin before your first period or within the first 1-6 months after it starts.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
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Curious about your fertility status? Whether you're planning for the future or actively trying to conceive, this guide breaks down how to properly assess your fertility—beyond just hormone tests. Learn the difference between conventional and integrative fertility assessments, what common testing misses, and why taking a proactive approach now can make all the difference later.
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Motherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
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Loneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.
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