Infertility is more common than many people realize. In Canada, it affects 1 in 6 couples, making it a struggle that countless individuals face, often in silence. If you’re navigating the emotional rollercoaster of infertility, know that you’re not alone. This Infertility Awareness Month, I’m sharing my personal story — the challenges, the lessons, and the resources that helped me find a path forward with more grace and empowerment.
Read MoreDid you know that endometriosis can start as early as your first period? For years, it was believed that endometriosis only developed after many menstrual cycles, but newer research tells a different story. Endometriosis can actually begin before your first period or within the first 1-6 months after it starts.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
Read MoreCurious about your fertility status? Whether you're planning for the future or actively trying to conceive, this guide breaks down how to properly assess your fertility—beyond just hormone tests. Learn the difference between conventional and integrative fertility assessments, what common testing misses, and why taking a proactive approach now can make all the difference later.
Read MoreMotherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
Read MoreLoneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.
Read MoreIf you’ve ever felt “butterflies” in your stomach before a big event or noticed digestive issues flare up during stressful times, you’ve experienced the brain-gut connection in action. The gut and brain are in constant communication, influencing everything from digestion and inflammation to mood and mental resilience. This two-way relationship means that disruption with gut function can contribute to anxiety, brain fog, and low mood, while chronic stress and emotional strain can impact digestion and alter gut bacteria. So how does this connection work, and what can you do to support both your gut and your mind?
Read MoreAttention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, but at its core, it’s simply a different way of experiencing the world. People with ADHD frequently navigate challenges related to focus, impulsivity, organization, and emotional regulation. Here’s how therapy can support those with ADHD in a non-judgmental and empowering way.
If you’ve struggled with acne, eczema, or persistent skin inflammation, your gut health may be playing a bigger role than you think. The gut and skin are deeply connected—what happens in your digestive system can directly influence breakouts, redness, and overall skin clarity.
Read MoreLearn about the most common causes of infertility, from ovulation disorders and endometriosis to autoimmune conditions and structural issues. Discover how naturopathic medicine can support your fertility journey.
Read MoreLearn how chemotherapy affects gut health and how naturopathic medicine, nutrition, and probiotics can help manage side effects and support recovery.
Read MoreIn the middle of all of the other challenges that come during both perimenopause and menopause, digestive changes can be one more added challenge that women have to now try and manage. And for so many, these changes aren’t recognized as being part of this significant hormonal shift that’s happening. Which makes this feel even more concerning! So let’s talk about why this is happening and some easy first steps you can take to start feeling better.
Read MoreIrritable Bowel Syndrome (IBS) is one of the world’s most common digestive conditions, affecting about 15% of the population. Despite how widespread it is, IBS often goes undiagnosed, untreated, and ignored. Many people assume or have been told their symptoms are just a part of life, and that the key is managing discomfort instead of seeking real solutions. But the truth is, more often than not, IBS isn’t something you just have to deal with—there are ways to understand it and take action to feel better.
Read MoreIf you feel like you’ve tried every skincare product, prescription, or diet change without success, your hormones may be the missing piece of the puzzle. Hormonal acne isn’t just about puberty—it can persist well into adulthood and is influenced by a complex interplay of androgens (like testosterone), estrogen, progesterone, insulin, and cortisol. Read on to find out if your acne is hormonal.
Read MoreIf you have endometriosis, you’re probably all too familiar with the intense pelvic pain, heavy periods, and fatigue that often come with it. But what about bloating, gas, constipation, or diarrhea? It’s all too common for those dealing with endometriosis to also suffer from persistent digestive issues. The truth is, endometriosis doesn’t just affect the reproductive system—it has a huge impact on gut health. So allow me to break down how this all connects and how you can start feeling better.
Read MoreEndometriosis is a chronic and debilitating inflammatory condition which most commonly presents as extremely painful, and often unbearable periods. The reality is that it is so much more than painful periods. In this blog we take you through the most important things to know about endometriosis, so you know your options.
Read MorePremenstrual Dysphoric Disorder (PMDD) is a severe, chronic condition that impacts a surprising amount of people assigned female at birth. Despite its prevalence, it’s a condition often misunderstood or dismissed. While medication and lifestyle changes are often recommended for managing PMDD, psychotherapy can be an invaluable part of a comprehensive treatment approach. Here’s why psychotherapy is essential for individuals with PMDD and how it supports holistic healing.
Read MorePMDD stands for Premenstrual Dysphoric Disorder. It refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods that make us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason that this can happen is because PMDD is much more than a hormonal condition. It is a whole body experience. Today we are going to look at some of the factors that drive PMDD that have nothing to do with our hormones.
Read MoreAs a naturopathic doctor at The Clara Clinic, I frequently work with individuals seeking ways to improve their menstrual health and manage symptoms that impact their daily lives. When it comes to supporting healthy periods, IV therapy can be a powerful, targeted option to address nutrient deficiencies, reduce PMS symptoms, and support energy levels. Whether you’re experiencing fatigue, cramps, or mood fluctuations, IV therapy offers a way to deliver essential nutrients directly into the bloodstream for fast, effective support. Here’s a look at how IV therapy can help you achieve healthier, more balanced menstrual cycles.
Read MorePeriods are often shrouded in mystery and sometimes even stigma, making it difficult for people to know what’s "normal" when it comes to menstrual cycles. The truth is, there’s no one-size-fits-all for what a period should look or feel like. However, understanding the general range of "normal" can help you recognize patterns in your own cycle and identify when something may need attention.
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