If your skin tends to flare up during times of pressure, disrupted sleep, or emotional strain, there’s a physiological reason behind it. Chronic stress is a well-established driver of acne, and one of the central players in this relationship is a hormone called cortisol.
Read MoreYou’ve done the work to calm a breakout—but now you’re left with stubborn marks that linger long after the inflammation fades. Whether they show up as dark spots, pink patches, or uneven texture, post-acne skin changes can feel just as frustrating and emotionally taxing as the acne itself.
The good news? These marks are not permanent, and there are evidence-based ways to support your skin’s healing both from the inside and out. Let’s break down what’s happening beneath the surface and how a whole-body approach can help fade the reminders of past breakouts
Read MoreAdult acne is increasingly common, especially among women. While conventional treatment often focuses on managing symptoms, naturopathic medicine takes a deeper look at what’s driving the imbalance beneath the surface. Let’s explore why adult acne happens and how a root-cause approach can help you move toward clearer, more resilient skin.
Read MoreWe all experience fatigue from time to time, but if you’re constantly tired no matter how much you sleep or how well you eat, it may be more than just “feeling tired.” In fact, if you have hypothyroidism or Hashimoto’s thyroiditis, fatigue can be one of the most challenging symptoms to manage. But did you know that your adrenal health could be impacting your thyroid function? In this blog, we’ll explore the connection between the adrenal glands, thyroid, and how adaptogens can help improve both stress response and thyroid health.
Read MoreIf you're dealing with unexplainable weight gain, fatigue that doesn’t go away, brain fog, or a general feeling of being "off," your thyroid might be playing a bigger role than you think.
Read MoreLiving with hypothyroidism or Hashimoto's thyroiditis can feel like a constant balancing act. From managing energy levels to dealing with weight fluctuations, brain fog, and hair changes, it can be overwhelming. While medications like levothyroxine or natural desiccated thyroid are foundational for many, lifestyle changes can also play a powerful role in how you feel day to day.
Read MoreYou’ve tried all the shampoos, changed your diet, maybe even spent hours Googling vitamin deficiencies, but your hair is still shedding more than it should. For many, the root of the issue might not be on your scalp at all, it could be your thyroid.
Read MoreInfertility is more common than many people realize. In Canada, it affects 1 in 6 couples, making it a struggle that countless individuals face, often in silence. If you’re navigating the emotional rollercoaster of infertility, know that you’re not alone. This Infertility Awareness Month, I’m sharing my personal story — the challenges, the lessons, and the resources that helped me find a path forward with more grace and empowerment.
Read MoreDid you know that endometriosis can start as early as your first period? For years, it was believed that endometriosis only developed after many menstrual cycles, but newer research tells a different story. Endometriosis can actually begin before your first period or within the first 1-6 months after it starts.
Read MorePCOS, or Polycystic Ovary Syndrome, is often misunderstood, misdiagnosed, and minimized. It’s not just a period problem or a fertility issue — it’s a complex, chronic condition that affects multiple systems in the body, including your metabolism, hormones, nervous system, and mental health.
Read MoreCurious about your fertility status? Whether you're planning for the future or actively trying to conceive, this guide breaks down how to properly assess your fertility—beyond just hormone tests. Learn the difference between conventional and integrative fertility assessments, what common testing misses, and why taking a proactive approach now can make all the difference later.
Read MoreMotherhood is a beautiful, life-changing experience, but let’s be honest, it can also be overwhelming. If you’re navigating feelings of anxiety, brain fog, fatigue, or low mood postpartum, you’re not alone. IV therapy is one tool I use to support postpartum mental health by replenishing key nutrients that may be depleted after pregnancy and childbirth
Read MoreLoneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.
Read MoreIf you’ve ever felt “butterflies” in your stomach before a big event or noticed digestive issues flare up during stressful times, you’ve experienced the brain-gut connection in action. The gut and brain are in constant communication, influencing everything from digestion and inflammation to mood and mental resilience. This two-way relationship means that disruption with gut function can contribute to anxiety, brain fog, and low mood, while chronic stress and emotional strain can impact digestion and alter gut bacteria. So how does this connection work, and what can you do to support both your gut and your mind?
Read MoreAttention-Deficit/Hyperactivity Disorder (ADHD) is often misunderstood, but at its core, it’s simply a different way of experiencing the world. People with ADHD frequently navigate challenges related to focus, impulsivity, organization, and emotional regulation. Here’s how therapy can support those with ADHD in a non-judgmental and empowering way.
If you’ve struggled with acne, eczema, or persistent skin inflammation, your gut health may be playing a bigger role than you think. The gut and skin are deeply connected—what happens in your digestive system can directly influence breakouts, redness, and overall skin clarity.
Read MoreLearn about the most common causes of infertility, from ovulation disorders and endometriosis to autoimmune conditions and structural issues. Discover how naturopathic medicine can support your fertility journey.
Read MoreLearn how chemotherapy affects gut health and how naturopathic medicine, nutrition, and probiotics can help manage side effects and support recovery.
Read MoreIn the middle of all of the other challenges that come during both perimenopause and menopause, digestive changes can be one more added challenge that women have to now try and manage. And for so many, these changes aren’t recognized as being part of this significant hormonal shift that’s happening. Which makes this feel even more concerning! So let’s talk about why this is happening and some easy first steps you can take to start feeling better.
Read MoreIrritable Bowel Syndrome (IBS) is one of the world’s most common digestive conditions, affecting about 15% of the population. Despite how widespread it is, IBS often goes undiagnosed, untreated, and ignored. Many people assume or have been told their symptoms are just a part of life, and that the key is managing discomfort instead of seeking real solutions. But the truth is, more often than not, IBS isn’t something you just have to deal with—there are ways to understand it and take action to feel better.
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