If you’ve seen IV drips on TV or in wellness magazines, you might be wondering if it’s just a passing trend or something that could truly support your health. Intravenous (IV) therapy is the delivery of vitamins, minerals, and other nutrients directly into your bloodstream. By bypassing your digestive system, this method allows for higher absorption and faster delivery compared to oral supplements.
Read MoreOur Toronto clinic has put together a collaborative team of highly focused practitioners, each dedicating their expertise to specific areas of health. At The Clara Clinic, we believe in getting to the root of your health concerns through focused, evidence-based integrative medicine that treats the whole person—not just individual symptoms.
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The holidays are a time for connection, tradition, and—let’s be honest—lots of food. From rich dinners to endless trays of sweets, most of us find ourselves eating differently this time of year. And while the food might be delicious, the after-effects aren’t always so pleasant. Bloating, gas, stomach cramps, heartburn, or just feeling “weighed down” are common complaints after holiday feasts.
If this sounds familiar, you’re not alone. Let’s talk about why holiday eating can leave you feeling this way, and what you can do to support your digestion—so you can spend more time enjoying the season and less time clutching your stomach.
Read MoreParts work is a way of understanding our inner world as made up of many different parts—each shaped by experience and trying to play a meaningful role in our lives. Some step in to manage and protect, while others carry the feelings and memories we’ve had to tuck away to survive. Instead of silencing or pushing these parts aside, as we’re often taught to, we learn to meet them with curiosity and compassion—to understand what they’ve been protecting and what they need to heal.
Read MoreBetween late nights, festive cocktails, and sugar-filled treats, the holiday season can be fun, but it’s not always friendly to your skin. If you’ve ever noticed more breakouts, dullness, or dryness this time of year, you’re not alone. The combination of environmental stressors, dietary indulgences, and disrupted routines can throw your skin’s balance out of whack.
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If you’ve been struggling with bloating, gas, stomach pain, or unpredictable bowel movements, you’ve probably been told—by friends, social media, or even a healthcare provider—that the solution is to “just cut out certain foods.” For many people, that advice feels both hopeful and overwhelming.
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If you’ve been dealing with bloating that just won’t quit, you might have been told it’s “just IBS.” Irritable Bowel Syndrome (IBS) is a common label for digestive symptoms like bloating, abdominal pain, constipation, or diarrhea—but here’s the thing: IBS isn’t really a diagnosis on its own. It’s more like an umbrella term doctors use when they know your digestion isn’t right, but they’re not exactly sure why.
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If you’ve ever been told you have “Irritable Bowel Syndrome” (IBS), you might have walked out of the doctor’s office thinking… Okay, but what does that actually mean? One of the most common hidden causes of IBS? Small Intestine Bacterial Overgrowth (SIBO). And while SIBO can look a lot like IBS from the outside, it’s actually something very specific—and treatable. Let’s break down the differences.
Read MoreBloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
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As a naturopathic doctor focused on perimenopause and menopause, I believe every woman deserves to make informed choices about her body and her care. The first step of this is understanding how to set yourself up as well as possible for this significant hormonal shift, and how to recognize when your hormones might be changing. So let’s talk about three things I want all women in their 30’s and 40’s to know:
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreIn your 40s, your period is more than a monthly occurrence, it’s a reflection of what’s happening hormonally behind the scenes. Changes in flow, cycle length, PMS symptoms or how you feel during your period can tell you a lot about where you are in the menopause transition.
Read MoreMany women expect perimenopause to begin when their menstrual cycles become irregular, but the truth is, the transition often starts earlier, and can bring symptoms long before your period changes.
Read MoreLiving with PCOS can feel like your body is sending you mixed signals — fatigue, acne, missing periods, and frustrating weight changes. Often, these are signs that there are some hormonal and metabolic issues that need some attention.
Read MorePCOS is not caused by one gene, one lifestyle habit, or one life event. It sits at the intersection of genetics, epigenetics, and environmental factors, all of which shape how your hormones behave.
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If your skin tends to flare up during times of pressure, disrupted sleep, or emotional strain, there’s a physiological reason behind it. Chronic stress is a well-established driver of acne, and one of the central players in this relationship is a hormone called cortisol.
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You’ve done the work to calm a breakout—but now you’re left with stubborn marks that linger long after the inflammation fades. Whether they show up as dark spots, pink patches, or uneven texture, post-acne skin changes can feel just as frustrating and emotionally taxing as the acne itself.
The good news? These marks are not permanent, and there are evidence-based ways to support your skin’s healing both from the inside and out. Let’s break down what’s happening beneath the surface and how a whole-body approach can help fade the reminders of past breakouts
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Adult acne is increasingly common, especially among women. While conventional treatment often focuses on managing symptoms, naturopathic medicine takes a deeper look at what’s driving the imbalance beneath the surface. Let’s explore why adult acne happens and how a root-cause approach can help you move toward clearer, more resilient skin.
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