Gaining weight in perimenopause? Understand the hormonal and metabolic reasons behind it — plus naturopathic strategies that help.
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Irregular cycles, painful periods, and a short luteal phase can all affect fertility. Learn what your menstrual cycle reveals — and when to seek support.
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A cancer diagnosis brings enormous decisions. Here’s how naturopathic cancer support can work alongside your oncology team — at every stage of the journey.
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You've been dealing with irregular periods, acne, maybe some unwanted hair growth, and somewhere along the way someone mentioned PCOS. Here's what often gets missed: chronic stress can produce a hormonal picture that looks remarkably similar to PCOS, without actually being PCOS. And if stress is the underlying driver, treating it like classic PCOS won't get you very far.
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Could SIBO be behind your hormone symptoms? Learn how bacterial overgrowth affects estrogen, your cycle, and nutrient absorption — and what to do about it.
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Whether you're trying to conceive naturally or preparing for IVF, IV nutrient therapy may support your body's nutritional foundation during the preconception phase.
Read MorePCOS has officially been renamed PMOS — polyendocrine metabolic ovarian syndrome. Learn what changed, why it matters, and how integrative medicine has treated it this way all along.
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Struggling with anxiety, poor sleep, or feeling wired but tired in perimenopause? Learn how estrogen and progesterone affect cortisol — and what you can do about it.
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Both conditions involve severe hormonal symptoms that are chronically under-recognized. Understanding which one you're dealing with — or whether you have both — is the first step toward care that actually helps.
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Wondering if HRT is right for you during perimenopause? Learn the signs you may be a candidate, when it's not recommended, and what a naturopathic approach looks like.
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Struggling with anxiety in your 40s? Discover how perimenopause hormones impact your mood and what you can do to feel better.
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If you've been diagnosed with polycystic ovary syndrome (PCOS), there's a good chance you've found yourself deep in a supplement rabbit hole at some point. Myo-inositol, spearmint, berberine, magnesium, NAC — the list goes on, and social media makes it sound like each one is the answer. You try them for a few months, your symptoms barely budge, and you're left wondering: what am I missing?
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If your period is unpredictable or missing for months, you may have been told “it’s probably PCOS.” And while PCOS can cause irregular cycles… it’s not the only reason. In fact, we see people get mislabeled with PCOS all the time and it delays getting the right support. PCOS is a diagnosis of exclusion, so let’s break down what else might be going on.
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