How to Know If You're Fertile: The Best Ways to Assess Your Fertility Status

Curious about your fertility status? Whether you're planning for the future or actively trying to conceive, this guide breaks down how to properly assess your fertility—beyond just hormone tests. Learn the difference between conventional and integrative fertility assessments, what common testing misses, and why taking a proactive approach now can make all the difference later.

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Tips for Navigating the Loneliness Epidemic

Loneliness is often seen as an individual struggle, but in reality, it has become a widespread issue affecting people across all ages and backgrounds. The rise of social media, remote work, and cultural shifts in how we connect have all contributed to what experts are calling a loneliness epidemic. Research has shown that chronic loneliness can impact both mental and physical health, increasing risks of anxiety, depression, and even cardiovascular disease. The good news? There are ways to navigate loneliness with intention and care. Here are some steps you can take to foster meaningful connection and support your well-being.

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The Brain-Gut Connection: How Your Gut Health Impacts Mental Well-Being

If you’ve ever felt “butterflies” in your stomach before a big event or noticed digestive issues flare up during stressful times, you’ve experienced the brain-gut connection in action. The gut and brain are in constant communication, influencing everything from digestion and inflammation to mood and mental resilience. This two-way relationship means that disruption with gut function can contribute to anxiety, brain fog, and low mood, while chronic stress and emotional strain can impact digestion and alter gut bacteria. So how does this connection work, and what can you do to support both your gut and your mind?

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Why Your Digestion is Changing in Perimenopause & Menopause

In the middle of all of the other challenges that come during both perimenopause and menopause, digestive changes can be one more added challenge that women have to now try and manage. And for so many, these changes aren’t recognized as being part of this significant hormonal shift that’s happening. Which makes this feel even more concerning! So let’s talk about why this is happening and some easy first steps you can take to start feeling better.

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IBS 101

Irritable Bowel Syndrome (IBS) is one of the world’s most common digestive conditions, affecting about 15% of the population. Despite how widespread it is, IBS often goes undiagnosed, untreated, and ignored. Many people assume or have been told their symptoms are just a part of life, and that the key is managing discomfort instead of seeking real solutions. But the truth is, more often than not, IBS isn’t something you just have to deal with—there are ways to understand it and take action to feel better.

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Signs Your Acne is Hormonal

If you feel like you’ve tried every skincare product, prescription, or diet change without success, your hormones may be the missing piece of the puzzle. Hormonal acne isn’t just about puberty—it can persist well into adulthood and is influenced by a complex interplay of androgens (like testosterone), estrogen, progesterone, insulin, and cortisol. Read on to find out if your acne is hormonal.

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Endometriosis and Your Gut: It’s All Connected

If you have endometriosis, you’re probably all too familiar with the intense pelvic pain, heavy periods, and fatigue that often come with it. But what about bloating, gas, constipation, or diarrhea? It’s all too common for those dealing with endometriosis to also suffer from persistent digestive issues. The truth is, endometriosis doesn’t just affect the reproductive system—it has a huge impact on gut health. So allow me to break down how this all connects and how you can start feeling better.

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The Importance of Psychotherapy for PMDD: Navigating Life Beyond Symptoms

Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic condition that impacts a surprising amount of people assigned female at birth. Despite its prevalence, it’s a condition often misunderstood or dismissed. While medication and lifestyle changes are often recommended for managing PMDD, psychotherapy can be an invaluable part of a comprehensive treatment approach. Here’s why psychotherapy is essential for individuals with PMDD and how it supports holistic healing.

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Surprising Factors Driving PMDD

PMDD stands for Premenstrual Dysphoric Disorder. It refers to an extreme collection of symptoms that occur in the 1-2 weeks leading up to our periods that make us feel like a different person. It is hard to imagine that our hormones can cause such extreme symptoms and changes in our personality. The reason that this can happen is because PMDD is much more than a hormonal condition. It is a whole body experience. Today we are going to look at some of the factors that drive PMDD that have nothing to do with our hormones. 

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How IV Therapy Can Support Healthy Periods

As a naturopathic doctor at The Clara Clinic, I frequently work with individuals seeking ways to improve their menstrual health and manage symptoms that impact their daily lives. When it comes to supporting healthy periods, IV therapy can be a powerful, targeted option to address nutrient deficiencies, reduce PMS symptoms, and support energy levels. Whether you’re experiencing fatigue, cramps, or mood fluctuations, IV therapy offers a way to deliver essential nutrients directly into the bloodstream for fast, effective support. Here’s a look at how IV therapy can help you achieve healthier, more balanced menstrual cycles.

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What Does a Normal Period Really Look Like?

Periods are often shrouded in mystery and sometimes even stigma, making it difficult for people to know what’s "normal" when it comes to menstrual cycles. The truth is, there’s no one-size-fits-all for what a period should look or feel like. However, understanding the general range of "normal" can help you recognize patterns in your own cycle and identify when something may need attention.

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The Science Behind IV Vitamin Therapy & How to Incorporate It in 2025

As we step into the new year, many of us are focused on prioritizing health, boosting energy, and supporting our bodies in a meaningful way. If IV vitamin therapy has caught your eye, you’re not alone – this approach to health and wellness is gaining momentum, and for good reason. Here’s a look at the science behind IV vitamin therapy and some tips on how to incorporate it into your wellness routine in 2025.

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Three Questions to Ask Yourself for a Better 2025: Insights from a Psychotherapist

As we approach a new year, many people start thinking about resolutions and ways to make positive changes. But resolutions can sometimes feel more like pressure than inspiration, and too often, they fizzle out before February rolls around. Instead of focusing on specific goals, consider a different approach this year by asking yourself three powerful questions to help you grow in 2025.

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