If you’ve been struggling with bloating, gas, stomach pain, or unpredictable bowel movements, you’ve probably been told—by friends, social media, or even a healthcare provider—that the solution is to “just cut out certain foods.” For many people, that advice feels both hopeful and overwhelming.
Read MoreIf you’ve been dealing with bloating that just won’t quit, you might have been told it’s “just IBS.” Irritable Bowel Syndrome (IBS) is a common label for digestive symptoms like bloating, abdominal pain, constipation, or diarrhea—but here’s the thing: IBS isn’t really a diagnosis on its own. It’s more like an umbrella term doctors use when they know your digestion isn’t right, but they’re not exactly sure why.
Read MoreIf you’ve ever been told you have “Irritable Bowel Syndrome” (IBS), you might have walked out of the doctor’s office thinking… Okay, but what does that actually mean? One of the most common hidden causes of IBS? Small Intestine Bacterial Overgrowth (SIBO). And while SIBO can look a lot like IBS from the outside, it’s actually something very specific—and treatable. Let’s break down the differences.
Read MoreBloating isn’t a diagnosis in itself — it’s a symptom. And while it’s incredibly common, it’s not normal. Let’s break down some of the most common reasons bloating happens regularly, and what might be going on under the surface.
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