If your skin tends to flare up during times of pressure, disrupted sleep, or emotional strain, there’s a physiological reason behind it. Chronic stress is a well-established driver of acne, and one of the central players in this relationship is a hormone called cortisol.

You’ve done the work to calm a breakout—but now you’re left with stubborn marks that linger long after the inflammation fades. Whether they show up as dark spots, pink patches, or uneven texture, post-acne skin changes can feel just as frustrating and emotionally taxing as the acne itself.

The good news? These marks are not permanent, and there are evidence-based ways to support your skin’s healing both from the inside and out. Let’s break down what’s happening beneath the surface and how a whole-body approach can help fade the reminders of past breakouts

Adult acne is increasingly common, especially among women. While conventional treatment often focuses on managing symptoms, naturopathic medicine takes a deeper look at what’s driving the imbalance beneath the surface. Let’s explore why adult acne happens and how a root-cause approach can help you move toward clearer, more resilient skin.