As a continuation to last week’s discussion, we know this time of year can be very stressful when it comes to food! This week we’re chatting about how to set yourself up nutritionally to cope with the stress and anxiety of the holidays. Here are a few simple nutritional tips to make this time a year a bit more manageable!
Read MoreThere is something about the holidays and holiday eating that holds a certain “stress” associated with it. If you find that you are feeling out of control with food, anxious around food, or if you are experiencing obsessions or compulsions around food, it does not have to be this way. Here are some simple things that you can try this holiday season to feel empowered around food, no matter what your actual food choices are.
Read MoreOne of the many nutrients gaining popularity over the last few years is Vitamin D. Vitamin D is often known as the “Sunshine Vitamin” due to our ability to acquire it from our skin’s exposure to sunlight. Sadly, during the winter months, our exposure to vitamin D plummets. Read on to learn about the importance of vitamin D and how you can protect yourself in the winter!
Read MorePerimenopause and menopause can be a highly unpleasant and uncomfortable time, often leading to feelings of lack of control over our bodies. Luckily, there’s a lot we can do to help support this transition with nutritional therapy.
Read MoreWhen we fall pregnant, we often assume certain self-care treatments and practices are just off the table. Many of us wrongly assume that massage therapy isn’t something that can be accessed safely while pregnant. Luckily, registered massage therapy is not only safe, but highly effective and potentially helpful to individuals who are pregnant!
Read MoreMold exposure and related illness has become very important in the last few years, especially when it comes to many chronic and severe health issues. When present, the impact of mold on health cannot be understated. Unfortunately mold illness is often a challenge to figure out, as it can take some time to show up! Read on to learn more.
Read MoreAdjusting how we eat can do wonders for mental and physical health. But there is a time and place for every individual. You want to find the diet that serves YOU best at a time when you’re not going to drain your resources further. The best changes we can make are those that are sustainable.
Read MoreThe lymphatic system involves an extensive network of vessels, like arteries or veins, that passes through all our tissues to allow for the flow of lymph. Unfortunately, unlike the heart (or cardiovascular system), the lymphatic system does not have a pump to move lymphatic fluid around. So how can lymphatic massage help?
Read MoreWith the holiday season upon us, it can be hard to resist all the amazing meals, baked goods, and celebrations this time of year brings. Unfortunately however, indulging all December-long can wreak havoc on your health. You might notice your skin isn’t as clear, your digestion feels off, and you’re just generally feeling sluggish. So how do we make it through the holidays feeling well without sacrificing the holiday festivities?
Read MoreWhen we talk about hormone-receptive cancers most people jump to breast, cervical, or ovarian cancer in women. But in men, prostate cancer cannot be left out of the discussion. Prostate cancer is the second most common cancer in men, and is fuelled by unhealthy testosterone levels. To put it into perspective, it accounts for 21% of new cancer cases in men each year, and an average of 58 men are diagnosed with prostate cancer every single day. So, if you’re a man wanting to take action against these statistics, how can you decrease your risk and prevent against prostate cancer?
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