Adjusting how we eat can do wonders for mental and physical health. But there is a time and place for every individual. You want to find the diet that serves YOU best at a time when you’re not going to drain your resources further. The best changes we can make are those that are sustainable.
Read MoreThe lymphatic system involves an extensive network of vessels, like arteries or veins, that passes through all our tissues to allow for the flow of lymph. Unfortunately, unlike the heart (or cardiovascular system), the lymphatic system does not have a pump to move lymphatic fluid around. So how can lymphatic massage help?
Read MoreWith the holiday season upon us, it can be hard to resist all the amazing meals, baked goods, and celebrations this time of year brings. Unfortunately however, indulging all December-long can wreak havoc on your health. You might notice your skin isn’t as clear, your digestion feels off, and you’re just generally feeling sluggish. So how do we make it through the holidays feeling well without sacrificing the holiday festivities?
Read MoreWhen we talk about hormone-receptive cancers most people jump to breast, cervical, or ovarian cancer in women. But in men, prostate cancer cannot be left out of the discussion. Prostate cancer is the second most common cancer in men, and is fuelled by unhealthy testosterone levels. To put it into perspective, it accounts for 21% of new cancer cases in men each year, and an average of 58 men are diagnosed with prostate cancer every single day. So, if you’re a man wanting to take action against these statistics, how can you decrease your risk and prevent against prostate cancer?
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