Welcome to our 3-part series exploring the link between our mental health and our hormones. Over the course of the next 3 weeks we are going to look at ways in which our mental health, reproductive hormones and eating patterns interact and influence the way that we are feeling on a daily basis.
Read MoreOne of the hardest years in my own recovery was when I stopped looking anorexic. It seemed like it happened overnight. One night I was okay – I was coasting. I was doing all the things - showing up, eating the food, in recovery and then suddenly something changed. I woke up and my whole body felt different.
Read MoreUnlike other addictions such as drug addiction or alcoholism, a person with an eating disorder cannot avoid the trigger of all of their mental and physical pain. They have to eat. No matter how much pain it causes them – they have to eat. So what do you do if you’re struggling?
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