As a new year dawns, the tradition of making New Year's resolutions often takes center stage. However, there is an alternative approach to ushering in the new year—one that emphasizes reflection and gratitude for the experiences, growth, and lessons of the past year. Instead of hastily crafting resolutions, let's explore the transformative power of looking back in appreciation and using this as a foundation for a more meaningful year ahead.
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The holiday season is often portrayed as a time of joy, and celebration. However, for many individuals, it can be a time of increased stress, loneliness, and emotional turmoil. If you know someone who is struggling during the holidays, offering support and knowing what to say can make a world of difference.
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